z0ylent

by z0
Last updated November 10, 2014 Copy
AmountIngredient€ / daySource
130gMyProtein Instant Haferflocken geschmacksneutral (en: instant oats)€0.43Amazon DE
135gMyProtein Impact Whey€1.26MyProtein
135gBaktat Maismehl (en: Masa Harina)€0.22Amazon DE
61gRapsöl (en: Canola Oil)€0.46Amazon DE
20gIndische Flohsamen (en: Indian Psyllium)€0.16Amazon DE
6gKaliumchlorid (en: Potassium Chloride)€0.06Amazon DE
6gNatron (en: Sodium Bicarbonate)€0.01Amazon DE
1.5pillNow Foods Vitamin D-3 & K-2€0.12Amazon DE
2pillOptimum Nutrition Opti-Men Multivitamin EU Formula€0.33Amazon
1.34pillWarnke Jod Tabletten€0.09Amazon.de
3gCholine bitartrate€0.03Amazon
10mlFloradix Kräuterblut Eisen Tonikum€0.22Amazon.de
1pillDoppelherz aktiv Magnesium + Calcium + D3€0.00Amazon
Amounts for:
Total Daily Cost:
€3.40Add Ingredients
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Nutrition Facts

Amount Per Day
40% Carb, 24% Protein, 36% Fat
Calories2064
% Daily Values*
91%
Total Carbohydrate206g
114%
Dietary Fiber 34g
100%
Protein125g
123%
Total Fat83g
Saturated Fat6g
Monounsaturated Fat43g
Polyunsaturated Fat24g
105%
Omega-3 Fatty Acids6g
106%
Omega-6 Fatty Acids18g
Cholesterol4mg
Calcium
130%
Vitamin A
207%
Chloride
124%
Vitamin B6
281%
Chromium
123%
Vitamin B12
111%
Copper
148%
Vitamin C
165%
Iodine
100%
Vitamin D
236%
Iron
119%
Vitamin E
235%
Magnesium
123%
Vitamin K
101%
Manganese
187%
Thiamin
309%
Molybdenum
413%
Riboflavin
165%
Phosphorus
133%
Niacin
195%
Potassium
108%
Folate
97%
Selenium
214%
Pantothenic Acid
117%
Sodium
114%
Biotin
152%
Sulfur
312%
Choline
104%
Zinc
129%
 
* Percent Daily Values are based on "thekryz's accummulated German DGE, EU and US Recommendations (male, 21-50, 2000 kcal/day, moderate diet)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: thekryz's accummulated German DGE, EU and US Recommendations (male, 21-50, 2000 kcal/day, moderate diet)Change

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