| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 40 | ml | Extra Virgin Olive Oil | $0.48 | Amazon |
| 100 | g | Whey protein isolate | $1.69 | Amazon |
| 5 | g | MSM Sulfur Powder | $0.29 | Amazon |
| 4 | g | Sea Salt | $0.01 | Amazon (S) |
| 15 | g | Chia Seeds | $0.21 | Amazon (S) |
| 1 | pill | GNC Vitamin K 100 | $0.04 | GNC |
| 1 | pill | Jamieson Calcium/Magnesium 1000/500 mg | $0.04 | Amazon |
| 6 | g | Potassium Citrate | $0.24 | PureBulk, Inc. |
| 2 | g | Choline bitartrate | $0.02 | Amazon |
| 1 | pill | Kirkland Formula For Men | $0.03 | Amazon |
| 200 | g | Oats (or Oat Flour) | $0.48 | All Bulk Foods |
| 450 | g | Milk, 2% | $0.42 | Walmart |
Amounts for: Total Daily Cost: | $3.96 | Add Ingredients to Amazon Cart | ||