Sams Recipe

Last updated October 31, 2014 Copy
AmountIngredient$ / daySource
100gOat Flour$0.27Amazon
80g100% Whey Protein Powder$1.41Costco
30gCasein Powder$0.89Vitamin Shoppe
20gCocoa Powder$0.53Amazon
60gBrown Sugar$0.09Costco
20gSoy Lecithin$0.35Amazon
25gGround Flax$0.47Amazon
6gSoluble fiber$0.13Costco
3.5gTable Salt$0.00Grocery
10gPotassium Gluconate$0.26Amazon
30gPeanut Butter$0.13Costco
0gMaltodextrin$0.00Amazon
1pillVitaganic Powder$0.69Vitaganic
0gCoconut Sugar$0.00Costco
Amounts for:
Total Daily Cost:
$5.23Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
45% Carb, 32% Protein, 23% Fat
Calories1581
% Daily Values*
67%
Total Carbohydrate168g
112%
Dietary Fiber 31g
140%
Protein119g
61%
Total Fat39g
Saturated Fat0.93g
Monounsaturated Fat2g
Polyunsaturated Fat7g
402%
Omega-3 Fatty Acids6g
84%
Omega-6 Fatty Acids14g
Cholesterol82mg
Calcium
104%
Vitamin A
167%
Chloride
101%
Vitamin B6
1955%
Chromium
143%
Vitamin B12
1042%
Copper
190%
Vitamin C
111%
Iodine
105%
Vitamin D
167%
Iron
126%
Vitamin E
125%
Magnesium
111%
Vitamin K
111%
Manganese
276%
Thiamin
2185%
Molybdenum
111%
Riboflavin
1933%
Phosphorus
218%
Niacin
196%
Potassium
104%
Folate
121%
Selenium
247%
Pantothenic Acid
508%
Sodium
114%
Biotin
167%
Sulfur
136%
Choline
130%
Zinc
157%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

No reviews yet - why not add the first one?

Add Review