PeterO

Last updated January 1, 2015 Copy
AmountIngredient$ / daySource
118gWhey Protein Isolate (Unflavored)$2.73Amazon (S)
5gCalcium & Magnesium Citrate$0.20Amazon
8gPotassium Citrate$0.23Amazon
4gSea Salt$0.01Amazon (S)
54mlExtra Virgin Olive Oil$0.65Amazon
200gOat Flour/Powder$0.44Amazon
0.5gSource Naturals Inositol & Choline$0.00
1pillDEVA Vegan Multivitamin (and mineral supplement with greens)$0.00Amazon
0gMasa harina$0.00Amazon
0gBob's Red Mill Chia Seeds$0.00Amazon (S)
203gMaltodextrin$0.55Amazon
Amounts for:
Total Daily Cost:
$4.81Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
53% Carb, 22% Protein, 25% Fat
Calories2470
% Daily Values*
100%
Total Carbohydrate326g
46%
Dietary Fiber 13g
100%
Protein135g
102%
Total Fat69g
Saturated Fat11g
Monounsaturated Fat42g
Polyunsaturated Fat12g
42%
Omega-3 Fatty Acids0.67g
66%
Omega-6 Fatty Acids11g
Cholesterol14mg
Calcium
148%
Vitamin A
281%
Chloride
106%
Vitamin B6
1082%
Chromium
343%
Vitamin B12
4338%
Copper
264%
Vitamin C
212%
Iodine
100%
Vitamin D
104%
Iron
347%
Vitamin E
342%
Magnesium
249%
Vitamin K
76%
Manganese
438%
Thiamin
1244%
Molybdenum
1056%
Riboflavin
1067%
Phosphorus
227%
Niacin
417%
Potassium
133%
Folate
185%
Selenium
338%
Pantothenic Acid
645%
Sodium
136%
Biotin
250%
Sulfur
294%
Choline
107%
Zinc
252%
 
* Percent Daily Values are based on "224 lose". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: 224 loseChange

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