Jud Fuel Private

by juds
Last updated August 14, 2014 Copy
AmountIngredient$ / daySource
100gVanilla Rice Protein$3.16Amazon
96gGluten-Free Oat Flour$0.65Amazon
10gPsyllium Husk Powder$0.21Amazon
8gPotassium Citrate$0.40Amazon
4gIodized Salt$0.01Amazon
2gCalcium Citrate$0.08Amazon
2gMagnesium Citrate$0.09Amazon
1gCholine Bitartrate$0.04Amazon
1pillOne Daily Superfood Multivitamin$0.32Amazon
60gReserveage Organics - Whey Protien, Vanilla$2.93Amazon
75gBob's Red Mill Chia Seeds$1.04Amazon (S)
90mlOlive Oil$0.94Amazon
Amounts for:
Total Daily Cost:
$9.87Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
23% Carb, 26% Protein, 51% Fat
Calories2172
% Daily Values*
50%
Total Carbohydrate126g
190%
Dietary Fiber 53g
169%
Protein143g
195%
Total Fat126g
Saturated Fat18g
Monounsaturated Fat70g
Polyunsaturated Fat30g
886%
Omega-3 Fatty Acids14g
95%
Omega-6 Fatty Acids16g
Cholesterol40mg
Calcium
115%
Vitamin A
168%
Chloride
104%
Vitamin B6
777%
Chromium
343%
Vitamin B12
4167%
Copper
175%
Vitamin C
117%
Iodine
175%
Vitamin D
167%
Iron
304%
Vitamin E
253%
Magnesium
159%
Vitamin K
69%
Manganese
343%
Thiamin
928%
Molybdenum
593%
Riboflavin
786%
Phosphorus
230%
Niacin
175%
Potassium
108%
Folate
117%
Selenium
262%
Pantothenic Acid
204%
Sodium
130%
Biotin
100%
Sulfur
236%
Choline
78%
Zinc
150%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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