Glen's grub

Last updated March 23, 2015 Copy
AmountIngredient$ / daySource
307gMasa harina$0.31Amazon
0gNOW Foods Calcium/magnesium 1000/500 mg$0.00Amazon
6gPotassium Citrate$0.24PureBulk, Inc.
4gIodised Salt$0.01local
2gCholine bitartrate$0.02Amazon
50gSoybean Oil$0.35Amazon
24gGNC Maximum Nutrition Powder canada$1.00GNC
100gNatural whey kaizen$2.78GNC
6.736gPsyllium Husk$0.11Bulk Barn
Amounts for:
Total Daily Cost:
$4.81Add Ingredients
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Nutrition Facts

Amount Per Day
49% Carb, 21% Protein, 30% Fat
Calories2000
% Daily Values*
101%
Total Carbohydrate252g
91%
Dietary Fiber 26g
129%
Protein110g
102%
Total Fat67g
Saturated Fat11g
Monounsaturated Fat11g
Polyunsaturated Fat29g
224%
Omega-3 Fatty Acids4g
180%
Omega-6 Fatty Acids31g
Cholesterol188mg
Calcium
116%
Vitamin A
227%
Chloride
104%
Vitamin B6
1554%
Chromium
257%
Vitamin B12
781%
Copper
228%
Vitamin C
250%
Iodine
165%
Vitamin D
100%
Iron
304%
Vitamin E
143%
Magnesium
98%
Vitamin K
109%
Manganese
132%
Thiamin
1921%
Molybdenum
125%
Riboflavin
1465%
Phosphorus
99%
Niacin
117%
Potassium
88%
Folate
97%
Selenium
174%
Pantothenic Acid
418%
Sodium
128%
Biotin
750%
Sulfur
56%
Choline
155%
Zinc
153%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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