Amount | Ingredient | PLN / day | Source | |
---|---|---|---|---|
1000 | ml | Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D | PLN2.50 | |
100 | ml | Kefir | PLN0.30 | |
Amounts for: Total Daily Cost: | PLN2.80 | Add Ingredients to Amazon Cart |
Amount | Ingredient | PLN / day | Source | |
---|---|---|---|---|
1000 | ml | Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D | PLN2.50 | |
100 | ml | Kefir | PLN0.30 | |
Amounts for: Total Daily Cost: | PLN2.80 | Add Ingredients to Amazon Cart |
Calcium 132% | • | Vitamin A 34% |
Chloride 4% | • | Vitamin B6 33% |
Chromium 0% | • | Vitamin B12 242% |
Copper 1340% | • | Vitamin C 3% |
Iodine 0% | • | Vitamin D 2% |
Iron 3% | • | Vitamin E 2% |
Magnesium 26% | • | Vitamin K 2% |
Manganese 6% | • | Thiamin 33% |
Molybdenum 12% | • | Riboflavin 142% |
Phosphorus 146% | • | Niacin 6% |
Potassium 44% | • | Folate 13% |
Selenium 45% | • | Pantothenic Acid 71% |
Sodium 35% | • | Biotin 0% |
Sulfur 54% | • | Choline 30% |
Zinc 44% |