Copy of 2potatoes Hacker School - Not Modified Private

Last updated November 21, 2013 Copy
AmountIngredient$ / daySource
85gTrader Joe's Unflavored Soy Protein$1.50Trader Joe's
75gLight Brown Sugar$0.23Safeway
1gEmergen-C Super Orange$0.03Amazon
20gPotassium Gluconate$0.60Amazon
15gBob's Red Mill Soy Lecithin Granules$0.32Amazon
20gRodelle Baking Cocoa$0.43Amazon
25gBob's Red Mill Flaxseed Meal, 32-Ounce (Pack of 4)$0.09Amazon
85gOlive Oil$0.36Costco
120gBob's Red Mill Whole Grain Oat Flour$1.88Amazon
2gIodized Salt$0.00local
Amounts for:
Total Daily Cost:
$5.44Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
32% Carb, 18% Protein, 50% Fat
Calories2159
% Daily Values*
Total Carbohydrate173g
Dietary Fiber 24g
Protein95g
Total Fat120g
Saturated Fat18g
Monounsaturated Fat70g
Polyunsaturated Fat26g
Omega-3 Fatty Acids6g
Omega-6 Fatty Acids19g
Cholesterol0mg
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Change

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