Chocolate Keto PrivateWeight LossKetogenic

Last updated August 8, 2014 Copy
AmountIngredient$ / daySource
40gVanilla Rice Protein$1.27Amazon
13.3gCocoa Powder$0.17Amazon
15gWhey Protein Isolate$0.28Hard Rhino
8gPotassium Citrate$0.40Amazon
6gChia Seeds$0.10Amazon
4gPsyllium Husk Powder$0.06Amazon
2gCalcium Citrate$0.08Amazon
2gIodized Salt$0.01Amazon
2.5gMagnesium Citrate$0.11Amazon
1.5gStevia Powder$0.13Amazon
0.3gSaigon Cinnamon$0.01Amazon
1.5gCholine Bitartrate$0.07Amazon
0.2gXanthan Gum$0.01Amazon
1pillOne Daily Superfood Multivitamin with Iron$0.31Amazon
15mlMCT Oil$0.22Amazon
60mlCanola Oil$0.48Amazon
Amounts for:
Total Daily Cost:
$3.70Add Ingredients
to Amazon Cart

Meant to replace 2 meals out of 3 in a ketogenic diet

Nutrition Facts

Amount Per Day
8% Carb, 20% Protein, 72% Fat
Calories910
% Daily Values*
74%
Total Carbohydrate19g
47%
Dietary Fiber 13g
32%
Protein48g
54%
Total Fat79g
Saturated Fat20g
Monounsaturated Fat39g
Polyunsaturated Fat17g
408%
Omega-3 Fatty Acids7g
69%
Omega-6 Fatty Acids12g
Cholesterol2mg
Calcium
63%
Vitamin A
167%
Chloride
52%
Vitamin B6
771%
Chromium
343%
Vitamin B12
4182%
Copper
115%
Vitamin C
113%
Iodine
113%
Vitamin D
167%
Iron
176%
Vitamin E
202%
Magnesium
105%
Vitamin K
103%
Manganese
117%
Thiamin
835%
Molybdenum
167%
Riboflavin
795%
Phosphorus
81%
Niacin
128%
Potassium
91%
Folate
102%
Selenium
138%
Pantothenic Acid
217%
Sodium
62%
Biotin
100%
Sulfur
113%
Choline
116%
Zinc
110%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories, ketogenic". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories, ketogenicChange

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