catzpjz's keto plan

Last updated November 13, 2013 Copy
AmountIngredient$ / daySource
122gWhey protein isolate$2.90Amazon
61gCoconut Oil$0.76Swanson
15gGhee, Clarified Butter$0.00
38gOlive Oil$0.66Local
38gFish Oil$3.69Vitacost
8gCoconut sugar$0.09
45gNow Foods Creatine Monohydrate$1.51iHerb
10gChia Seeds$0.28Nuts
Amounts for:
Total Daily Cost:
$9.89Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
5% Carb, 21% Protein, 74% Fat
Calories2013
% Daily Values*
124%
Total Carbohydrate25g
13%
Dietary Fiber 4g
72%
Protein101g
103%
Total Fat156g
Saturated Fat67g
Monounsaturated Fat43g
Polyunsaturated Fat22g
Omega-3 Fatty Acids9g
Omega-6 Fatty Acids15g
Cholesterol259mg
* Percent Daily Values are based on "catzpjz's Ben's Keto Nutrient Profile". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: catzpjz's Ben's Keto Nutrient ProfileChange

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