| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 9.7 | g | Now Foods Potassium Gluconate 2x | $0.35 | Amazon UK |
| 1 | pill | Now Foods Silica Complex | $0.12 | Amazon UK |
| 5.6 | g | Iodized Table Salt | $0.00 | |
| 50 | g | Olive Oil | $0.25 | Amazon UK |
| 140 | g | Pure Whey Protein 3x | $1.31 | Bulk Powders |
| 120 | g | Ultra Fine Scottish Oats 3x | $0.24 | Bulk Powders |
| 175 | g | Maltodextrin Bulk Powders x3 | $0.43 | Bulk Powders |
| 2 | g | MSM (Methyl-Sulfonyl Methane) | $0.05 | Bulkpowders |
| 3.25 | g | Choline Bitartrate | $0.09 | Bulkpowders |
| 1 | g | Amazon Shipment ( Luxury Beauty Company) | $0.18 | |
| 35 | g | Psyllium Seed Husk Fiber | $0.00 | |
| 3 | pill | Champion - Multi Vitamin + Energy | $0.27 | BodyBuilding.com |
| 0.45 | g | NOW Iron Complex | $0.03 | BodyBuilding.com |
| 200 | g | Pomegranate juice | $0.30 | Amazon UK |
| 2.5 | g | Dipotassium Phosphate | $0.22 | MyProtein |
Amounts for: Total Daily Cost: | $3.83 | Add Ingredients to Amazon Cart | ||
This is for building muscle, taking care of your skin and nails and have nice bowel movements every time! Enjoy
I am aiming to buy for at least three month at the time, hence the 3x and 2x numbers
I must say, I am pretty proud of this recipe. It tastes good (pomegranate), it fulfills my every need and it's very cheap!
NOTES:
Do not take the iron capsule together with anything except water and at least an hour before or an hour after any intake whatsoever.
Adjust the amount of fat to change the number of calories your aiming at
I have added Silica because I have very weak fingernails
All the prices is in UK pound (£) and the transport to Denmark is included as well. So if you live in the UK it'll be even cheaper!