| Amount | Ingredient | CAD / day | Source | |
|---|---|---|---|---|
| 200 | g | Lentils, raw | CAD0.00 | |
| 200 | g | Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) | CAD0.00 | |
| 50 | g | Oil, canola | CAD0.00 | |
| 100 | g | Corn flour, masa, unenriched, white | CAD0.00 | |
| 50 | g | Pea Protein Powder | CAD2.20 | Amazon |
| 50 | g | Rice protein powder | CAD1.29 | Amazon |
Amounts for: Total Daily Cost: | CAD3.49 | Add Ingredients to Amazon Cart | ||
| Calcium 59% | • | Vitamin A 16% |
| Chloride 0% | • | Vitamin B6 85% |
| Chromium 0% | • | Vitamin B12 33% |
| Copper 80% | • | Vitamin C 9% |
| Iodine 0% | • | Vitamin D 0% |
| Iron 334% | • | Vitamin E 47% |
| Magnesium 58% | • | Vitamin K 34% |
| Manganese 77% | • | Thiamin 98% |
| Molybdenum 0% | • | Riboflavin 51% |
| Phosphorus 163% | • | Niacin 28% |
| Potassium 45% | • | Folate 130% |
| Selenium 49% | • | Pantothenic Acid 60% |
| Sodium 49% | • | Biotin 0% |
| Sulfur 59% | • | Choline 25% |
| Zinc 67% |
