Zebrasauce's CHEAP 2800 Balanced Daily Diet - chia

Last updated August 31, 2017 Copy
AmountVolumeIngredient$ / daySource
80g2.67scoopBulk Whey Protein Concentrate$1.20Canadian Protein
100gMaseca White Corn Masa Harina$0.24Superstore
180gOnly Oats pure whole grain oat flour$1.05Amazon
30gBlack Chia Seeds, Whole$0.33Amazon
10gUnsweetened Cocoa$0.20Amazon
0ml10tbspCanola Oil$0.00Amazon
150ml10tbspCanola Oil$0.23Costco
2pillMega Multiple for Men$0.19Piping Rock
1pillSunflower Lecithin$0.05Piping Rock
1pillCholine bitartrate$0.06Piping Rock
1pillPotassium Citrate$0.03Piping Rock
1pillVitamin D/K (1000iu/120mcg)$0.10Bulk Barn (Webber Brand) / Shopper Drug Mart (life Brand)
1pillNature's Bounty Vitamin E$0.06Amazon
4gMediterranean Fine Sea Salt$0.01Amazon
2000mlToronto Water$0.00Tap
Amounts for:
Total Daily Cost:
$3.76Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
31% Carb, 15% Protein, 54% Fat
Calories2799
% Daily Values*
107%
Total Carbohydrate226g
102%
Dietary Fiber 39g
101%
Protein107g
101%
Total Fat174g
Saturated Fat17g
Monounsaturated Fat100g
Polyunsaturated Fat61g
265%
Omega-3 Fatty Acids18g
235%
Omega-6 Fatty Acids40g
100%
Cholesterol80mg
Calcium
148%
Vitamin A
167%
Chloride
107%
Vitamin B6
3901%
Chromium
573%
Vitamin B12
4167%
Copper
342%
Vitamin C
335%
Iodine
100%
Vitamin D
500%
Iron
148%
Vitamin E
122%
Magnesium
131%
Vitamin K
126%
Manganese
455%
Thiamin
4310%
Molybdenum
969%
Riboflavin
4043%
Phosphorus
187%
Niacin
358%
Potassium
2130%
Folate
126%
Selenium
539%
Pantothenic Acid
1011%
Sodium
121%
Biotin
1000%
Sulfur
48%
Choline
143%
Zinc
311%
 
* Percent Daily Values are based on "zebrasauce's med-carb Health Canada DRI Tables 19-30". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: zebrasauce's med-carb Health Canada DRI Tables 19-30Change

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