Universe Juice-Pea Soup

by dmodo
Last updated November 3, 2017 Copy
AmountVolumeIngredient$ / daySource
150g1cupMasa, unenriched, white$0.36Amazon
110g¾cupRice flour, white$0.55Amazon
60g½cupAlmond Flour$0.77Amazon
45g½cupFlaxseed Meal$0.30Amazon
60g½cupCorn bran, crude$0.00Honeyville Farms
30g¼cupPea Protein Powder$0.00
2g2tbspZucchini, Freeze-dried$0.42Honeyville Farms
2g2tbspBell Pepper, Freeze-Dried$0.25Amazon
3.5g1tspXanthan Gum$0.10Amazon
1pillVitamin D$0.04Amazon
1pillKirkland Signature Daily Multi$0.02Amazon
1.7g¼tspIodized Salt$0.01Amazon
1gCholine L-Bitartrate$0.03Powder City
3gtspChicken Flavor Bouillon, Granulated$0.03Local
0.5portion½packageCulturelle$0.27Amazon
Amounts for:
Total Daily Cost:
$3.15Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
58% Carb, 15% Protein, 27% Fat
Calories1807
% Daily Values*
114%
Total Carbohydrate285g
294%
Dietary Fiber 82g
86%
Protein73g
91%
Total Fat59g
Saturated Fat4g
Monounsaturated Fat21g
Polyunsaturated Fat11g
532%
Omega-3 Fatty Acids9g
74%
Omega-6 Fatty Acids13g
Cholesterol0.39mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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