WOC - Whey, Oats and Corn v1

Last updated July 25, 2018 Copy
AmountIngredient$ / daySource
60gSoybean Oil$0.13Local
1pillPublix Multivitamin$0.04Publix
5gPotassium chloride$0.08Bulkfoods
0.1gVitamin C Powder$0.00Bulkfoods
140gOat flour$0.33Bob's Red Mill
5gLeavening agents, baking soda$0.01Local
140gMasa harina$0.34Bob's Red Mill
5gCocoa Powder$0.06Bulkfoods
1.5gCholine bitartrate$0.04Amazon
30gSugars, granulated$0.03Local
90gWhey Protein Concentrate$1.12Bulkfoods
5gCreatine Monohydrate$0.09Bulkfoods
Amounts for:
Total Daily Cost:
$2.28Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
44% Carb, 20% Protein, 36% Fat
Calories2083
% Daily Values*
94%
Total Carbohydrate236g
72%
Dietary Fiber 20g
126%
Protein107g
128%
Total Fat83g
Saturated Fat15g
Monounsaturated Fat18g
Polyunsaturated Fat39g
259%
Omega-3 Fatty Acids4g
192%
Omega-6 Fatty Acids33g
Cholesterol136mg
Calcium
111%
Vitamin A
163%
Chloride
107%
Vitamin B6
216%
Chromium
100%
Vitamin B12
250%
Copper
167%
Vitamin C
178%
Iodine
100%
Vitamin D
167%
Iron
430%
Vitamin E
194%
Magnesium
103%
Vitamin K
117%
Manganese
374%
Thiamin
370%
Molybdenum
100%
Riboflavin
153%
Phosphorus
143%
Niacin
139%
Potassium
119%
Folate
122%
Selenium
224%
Pantothenic Acid
220%
Sodium
108%
Biotin
100%
Sulfur
102%
Choline
122%
Zinc
167%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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