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Hold the breath for some time and then exhale slowly, gradually. Avoid alcohol, dairy products, foods with high sugar content and foods with saturated fat, as they only enhance the problem. Those who followed the program Synapse Xt displayed astounding results. But if you are still stressed out, the stress itself could cause your synapse xt to continue. You may not be able to completely eliminate the problem, however it can be minimized to a level where you can lead a normal life. It could be caused by too much ear wax inside your ear. People in the military are especially prone to this if they work near any kind of loud weaponry. It's recommended that people here or in loud industries wear some form of protective ear gear to prevent synapse xt from occurring and to prevent permanent loss of hearing. Realize, however, that there are a number of wholly natural cures. The nerves that carry sound from your ears to your brain for processing can be damaged easily by loud or excessive noises. One out of five patients stated that their symptoms had been significantly reduced.