Schmilk Almond Private

by axcho
Last updated November 17, 2016 Copy
AmountVolumeIngredient$ / daySource
200g2cupsOat Flour$1.47Amazon
10.5g2tbspAcacia Fiber$0.31Amazon
6g2tspPsyllium Husk Powder$0.09Amazon
3.2g½tspIodized Salt$0.01Amazon
1.1g¼tspPotassium Citrate$0.07Amazon
1.1g¼tspCholine Bitartrate$0.04Amazon
0.3gtspXanthan Gum$0.01Amazon
1g1capsuleOne Daily Superfood Multivitamin$0.32Amazon
200gAlmond Butter$0.00
Amounts for:
Total Daily Cost:
$2.32Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
34% Carb, 13% Protein, 53% Fat
Calories2100
% Daily Values*
79%
Total Carbohydrate185g
178%
Dietary Fiber 48g
85%
Protein72g
161%
Total Fat129g
Saturated Fat12g
Monounsaturated Fat71g
Polyunsaturated Fat34g
20%
Omega-3 Fatty Acids0.3g
746%
Omega-6 Fatty Acids34g
Cholesterol0mg
Calcium
83%
Vitamin A
167%
Chloride
83%
Vitamin B6
800%
Chromium
343%
Vitamin B12
4167%
Copper
352%
Vitamin C
111%
Iodine
150%
Vitamin D
167%
Iron
189%
Vitamin E
402%
Magnesium
204%
Vitamin K
108%
Manganese
620%
Thiamin
957%
Molybdenum
1056%
Riboflavin
929%
Phosphorus
275%
Niacin
183%
Potassium
76%
Folate
143%
Selenium
260%
Pantothenic Acid
221%
Sodium
89%
Biotin
100%
Sulfur
59%
Choline
110%
Zinc
209%
 
* Percent Daily Values are based on "Standard American Diet, 2000 calories, 47/17/36". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Standard American Diet, 2000 calories, 47/17/36Change

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