People Chow Private

Last updated September 30, 2020 Copy
AmountVolumeIngredient$ / daySource
124gCorn Flour$0.79Amazon
0gNow Foods 100% Whey Protein Isolate$0.00Amazon
5.5gCalcium & Magnesium w/VitD 1:1$0.31
4.4gPotassium Citrate$0.10
4.9gSalt$0.00local
1.4gCholine Bitartrate$0.06Amazon
20gSoybean Oil$0.14Amazon
0ml6⅓tbspOlive Oil$0.00
20g2tbspChia Seeds$0.16Amazon
40gGNC Mega Men Energy$1.04
172gWhey, Grass-fed$7.90
22gCacao Powder$0.35
74gExtra-virgin Olive Oil$1.71
Amounts for:
Total Daily Cost:
$12.58Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
28% Carb, 27% Protein, 45% Fat
Calories2252
% Daily Values*
95%
Total Carbohydrate163g
90%
Dietary Fiber 33g
98%
Protein157g
120%
Total Fat118g
Saturated Fat23g
Monounsaturated Fat60g
Polyunsaturated Fat24g
272%
Omega-3 Fatty Acids5g
317%
Omega-6 Fatty Acids13g
Cholesterol324mg
Calcium
145%
Vitamin A
146%
Chloride
102%
Vitamin B6
3229%
Chromium
285%
Vitamin B12
1733%
Copper
293%
Vitamin C
100%
Iodine
0%
Vitamin D
100%
Iron
88%
Vitamin E
178%
Magnesium
124%
Vitamin K
108%
Manganese
139%
Thiamin
3490%
Molybdenum
139%
Riboflavin
3210%
Phosphorus
74%
Niacin
282%
Potassium
137%
Folate
120%
Selenium
349%
Pantothenic Acid
846%
Sodium
152%
Biotin
832%
Sulfur
25%
Choline
100%
Zinc
270%
 
* Percent Daily Values are based on "~2200 kcal, with 2600 kcal nutrients". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: ~2200 kcal, with 2600 kcal nutrientsChange

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