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Last updated May 23, 2014 Copy
AmountIngredient$ / daySource
68gWPI - Natural (Unflavoured) - 1KG$2.18Bulk Nutrients
11gRice Protein Isolate$0.21Bulk Nutrients
80gDextrose Monohydrate$0.36Bulk Nutrients
125gMaltodextrin$0.75Bulk Nutrients
95gOat Bran$0.51Countdown
18gBob's Red Mill Soy Lecithin Granules$0.53iHerb
20gPotassium Gluconate$0.53iherb
3.9gSkellerup Iodised Table Salt$0.01Coles/Woolworth
25gbenefiber$0.54Chemist warehouse
1pillFenugreek Supplement$0.23Chemist Warehouse
2pillOptimum Nutrition Opti-Women Multivitamin$0.35iherb
2pillNOW Foods Calcium & Magnesium$0.10iHerb
24gOlive Oil Extra Virgin$0.35Coles/woolworths
23gCanola Oil $0.08Coles/woothworths
Amounts for:
Total Daily Cost:
$6.74Add Ingredients
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Nutrition Facts

Amount Per Day
52% Carb, 18% Protein, 30% Fat
Calories2011
% Daily Values*
100%
Total Carbohydrate251g
126%
Dietary Fiber 35g
100%
Protein85g
101%
Total Fat65g
Saturated Fat8g
Monounsaturated Fat31g
Polyunsaturated Fat22g
182%
Omega-3 Fatty Acids3g
113%
Omega-6 Fatty Acids19g
Cholesterol0mg
Calcium
125%
Vitamin A
167%
Chloride
102%
Vitamin B6
1538%
Chromium
343%
Vitamin B12
4167%
Copper
266%
Vitamin C
278%
Iodine
256%
Vitamin D
100%
Iron
298%
Vitamin E
565%
Magnesium
191%
Vitamin K
102%
Manganese
383%
Thiamin
1762%
Molybdenum
578%
Riboflavin
1553%
Phosphorus
100%
Niacin
130%
Potassium
104%
Folate
162%
Selenium
205%
Pantothenic Acid
429%
Sodium
117%
Biotin
833%
Sulfur
11%
Choline
108%
Zinc
163%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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