oz beta Private

Last updated March 14, 2014 Copy
AmountIngredient$ / daySource
77gWPI - Natural (Unflavoured) - 1KG$2.46Bulk Nutrients
15gRice Protein Isolate$0.28Bulk Nutrients
80gDextrose Monohydrate$0.36Bulk Nutrients
175gMaltodextrin$1.05Bulk Nutrients
3.9gSkellerup Iodised Table Salt$0.01Coles/Woolworth
24gLecithin$0.73Coles/Woolworths
20gPotassium Gluconate$0.53iherb
2pillFenugreek Supplement$0.00Chemist Warehouse
2pillOptimum Nutrition Opti-Women Multivitamin$0.35iherb
2pillNOW Foods Calcium & Magnesium$0.10iHerb
26gOlive Oil Extra Virgin$0.38Coles/woolworths
20gCanola Oil $0.07Coles/woothworths
40gbenefiber$0.87Chemist warehouse
Amounts for:
Total Daily Cost:
$7.21Add Ingredients
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Nutrition Facts

Amount Per Day
52% Carb, 18% Protein, 30% Fat
Calories2016
% Daily Values*
101%
Total Carbohydrate252g
119%
Dietary Fiber 33g
100%
Protein85g
100%
Total Fat65g
Saturated Fat9g
Monounsaturated Fat27g
Polyunsaturated Fat15g
128%
Omega-3 Fatty Acids2g
78%
Omega-6 Fatty Acids13g
Cholesterol0mg
Calcium
119%
Vitamin A
167%
Chloride
102%
Vitamin B6
1538%
Chromium
343%
Vitamin B12
4167%
Copper
225%
Vitamin C
278%
Iodine
256%
Vitamin D
100%
Iron
253%
Vitamin E
657%
Magnesium
138%
Vitamin K
329%
Manganese
218%
Thiamin
1667%
Molybdenum
156%
Riboflavin
1539%
Phosphorus
104%
Niacin
125%
Potassium
100%
Folate
150%
Selenium
128%
Pantothenic Acid
400%
Sodium
120%
Biotin
833%
Sulfur
0%
Choline
131%
Zinc
137%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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