Amount | Ingredient | PLN / day | Source | |
---|---|---|---|---|
650 | g | Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated - Aviko, Zig Zag | PLN3.20 | Biedronka |
70 | g | Soy flour, defatted - Sante, Kotlety sojowe à la schabowe | PLN1.74 | Carrefour |
300 | g | Vegetables, mixed, frozen, cooked, boiled, drained, without salt - Mroźna Kraina, Warzywa na patelnię po włosku | PLN1.99 | Biedronka |
500 | g | Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D | PLN1.09 | Biedronka |
30 | g | Oil, canola | PLN0.18 | Biedronka |
3 | g | 6PAK Nutrition LIFE PAK - 180g | PLN0.58 | Allegro.pl |
3.5 | g | Iodized Salt | PLN0.00 | Biedronka |
Amounts for: Total Daily Cost: | PLN8.79 | Add Ingredients to Amazon Cart |
Quite expensive (PLN 8.79 = €2.07/day) but:
- Tasty
- Quick
- Nutritious
Multivitamin is optional (it's quite complete even without one), I take it for extra safety.
Add a lot of spices!
Todo:
- More detailed "mixed vegetables" nutrition info
- Choline?