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more vitamins and minerals than fruit and therefore must be of higher concentration in your diet. My Keto and quick Ready Keto journey, you must have two between-meal snacks. I continually use protein bars and protein shakes as my between-meal snack. Ready Keto However, I have also been known to use trail-mix that contains more nuts than fruits. Your goal is to ensure that your body is getting all of the proteins that it needs to support Phase II of your healthy Ready Keto and quick Ready Keto plan. If you should ever feel a craving for something sweet, then have a piece of fruit. Some fruits have more sugars than others, such as bananas, grapes, pineapples, raisins, and mangos, and should be eaten sparingly. These .