| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 150 | g | Masa harina | $0.11 | Amazon |
| 0 | g | Wheat flour, white, all-purpose, unenriched | $0.00 | |
| 41 | g | Seeds, flaxseed | $0.86 | Amazon |
| 165 | g | Hard Rhino 100% Whey Protein Isolate 90% concentration | $3.46 | Amazon |
| 20 | g | GNC Mega Men® Nutrition- Vanilla Bean | $0.78 | GNC |
| 15 | g | Garden of Life Raw Meal (Real Raw Original) | $0.42 | Amazon |
| 14 | g | NOW Potassium Gluconate | $0.43 | Amazon |
| 1.1 | pill | Now Foods MK-4 Vitamin K-2 | $0.11 | Amazon |
| 1 | g | Alpha GPC / CDP Choline (alternating each day) | $0.00 | |
| 2 | g | Iodised Salt | $0.00 | Coles (local) |
| 0 | g | Coconut Oil | $0.00 | Swanson |
| 10 | ml | Extra Virgin Olive Oil | $0.07 | local |
| 1 | pill | Dr Tobias Fish Oil | $0.35 | Amazon |
| 400 | ml | Thai Kitchen Coconut Milk | $2.27 | amazon |
| 50 | g | Oat Flour/Powder | $0.20 | Bob's Red Mill |
| 50 | g | Buckwheat Flour (Red Mill) | $0.18 | Bobs Red Mill |
| 20 | g | Chia Seeds | $0.56 | Nuts |
Amounts for: Total Daily Cost: | $9.82 | Add Ingredients to Amazon Cart | ||