NowChow 0.8 Private

Last updated May 21, 2014 Copy
AmountIngredient$ / daySource
252gMasa harina$0.18Amazon
0gWheat flour, white, all-purpose, unenriched$0.00
41gSeeds, flaxseed$0.86Amazon
165gHard Rhino 100% Whey Protein Isolate 90% concentration$3.46Amazon
20gGNC Mega Men® Nutrition- Vanilla Bean$0.78GNC
15gGarden of Life Raw Meal (Real Raw Original)$0.42Amazon
14gNOW Potassium Gluconate$0.43Amazon
1.1pillNow Foods MK-4 Vitamin K-2$0.11Amazon
1gAlpha GPC / CDP Choline (alternating each day)$0.00
2gIodised Salt$0.00Coles (local)
0gCoconut Oil$0.00Swanson
10mlExtra Virgin Olive Oil$0.07local
1pillDr Tobias Fish Oil$0.35Amazon
400mlThai Kitchen Coconut Milk$2.27amazon
Amounts for:
Total Daily Cost:
$8.95Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
33% Carb, 27% Protein, 40% Fat
Calories2941
% Daily Values*
93%
Total Carbohydrate233g
135%
Dietary Fiber 38g
230%
Protein195g
195%
Total Fat127g
Saturated Fat81g
Monounsaturated Fat13g
Polyunsaturated Fat15g
650%
Omega-3 Fatty Acids10g
54%
Omega-6 Fatty Acids9g
Cholesterol25mg
Calcium
166%
Vitamin A
189%
Chloride
52%
Vitamin B6
2408%
Chromium
219%
Vitamin B12
1429%
Copper
344%
Vitamin C
219%
Iodine
121%
Vitamin D
214%
Iron
464%
Vitamin E
113%
Magnesium
244%
Vitamin K
155%
Manganese
299%
Thiamin
2827%
Molybdenum
116%
Riboflavin
2560%
Phosphorus
484%
Niacin
237%
Potassium
147%
Folate
131%
Selenium
380%
Pantothenic Acid
842%
Sodium
81%
Biotin
606%
Sulfur
440%
Choline
134%
Zinc
322%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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