my version of Ax Chow 1.3 chocolate Private

Last updated November 4, 2017 Copy
AmountVolumeIngredient$ / daySource
18gtbspChia Seeds$0.15Amazon
6gPsyllium Husk Powder$0.09Amazon
8gPotassium Citrate$0.28Amazon
6gCalcium Magnesium$0.17Amazon
4g½tspIodized Salt$0.01Amazon
2gCholine Bitartrate$0.08Amazon
1pill1capsuleMK-7 Vitamin K-2$0.06Amazon
94ml6tbspOlive Oil$0.54walmart
60g1cupOld Fashioned Oats (for oat flour)$0.17walmart
80gNutricost Whey Protein Isolate (Unflavored)$1.41Amazon
1pillwalgreens womens multivitamin$0.06walgreens
10g1tbspcacao powder$0.99walmart
24gSugars, granulated$0.00
Amounts for:
Total Daily Cost:
$3.99Add Ingredients
to Amazon Cart

this is based on my nutrition goals and what i can afford as well as what ingredients are readily available to me. I showed this to my nutritionist and she didn't see a problem with it, but i'm splitting the serving in half so it'll last 2 days and eating whole foods as well.

switched out a bunch of the ingredients for cheaper versions and replaced oat flour with oats to be ground to save money. if you don't want the cacao powder drop it from the recipe and up the oats to 124 g.

add however much water you prefer.

Nutrition Facts

Amount Per Day
26% Carb, 20% Protein, 54% Fat
Calories1725
% Daily Values*
107%
Total Carbohydrate113g
132%
Dietary Fiber 37g
101%
Protein86g
100%
Total Fat104g
Saturated Fat18g
Monounsaturated Fat69g
Polyunsaturated Fat11g
805%
Omega-3 Fatty Acids13g
186%
Omega-6 Fatty Acids32g
Cholesterol0mg
Calcium
157%
Vitamin A
114%
Chloride
104%
Vitamin B6
1598%
Chromium
343%
Vitamin B12
250%
Copper
241%
Vitamin C
134%
Iodine
225%
Vitamin D
378%
Iron
333%
Vitamin E
178%
Magnesium
222%
Vitamin K
148%
Manganese
108%
Thiamin
171%
Molybdenum
163%
Riboflavin
194%
Phosphorus
204%
Niacin
141%
Potassium
100%
Folate
107%
Selenium
93%
Pantothenic Acid
205%
Sodium
119%
Biotin
1000%
Sulfur
213%
Choline
159%
Zinc
163%
 
* Percent Daily Values are based on "CarpeCor's nutrient profile". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: CarpeCor's nutrient profileChange

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