Milk + Coconut Based Recipe 2 Private

Last updated October 6, 2017 Copy
AmountIngredient£ / daySource
900mlSemi-skimmed Milk£0.00
0mlSkimmed Milk£0.00
200gSci-MX 100% Whey Protein, Chocolate£0.00
100gPINK SUN Raw Organic Coconut Flour£0.00Amazon
30gOrganic Ground Almonds£0.00Sainsburys
40gSukrin Coconut Flour£0.00
0gReduced Sodium Salt£0.00
1pillA-Z Multivitamins & Minerals by Sainsburys£0.00Sainsburys
1pillMultivitamins by Sainsburys£0.00
2pillOmega 3+6+9 by Sainsburys£0.00
1pillSlow Release Vitamin C by Sainsburys£0.00
1pillMagnesium & Vitamin B6 by Sainsburys£0.00
2pillUltra Vitamin D Tablets£0.00
2pillSolgar Choline Vegetable Capsules£0.00
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
16% Carb, 27% Protein, 57% Fat
Calories1966
% Daily Values*
102%
Total Carbohydrate122g
371%
Dietary Fiber 78g
110%
Protein212g
263%
Total Fat197g
Saturated Fat31g
Monounsaturated Fat10g
Polyunsaturated Fat4g
150%
Omega-3 Fatty Acids2g
23%
Omega-6 Fatty Acids4g
Cholesterol0mg
* Percent Daily Values are based on "Michiel's Low-carb [U.S. government DRI, male 19-50, 1500 calories, low carb]". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Michiel's Low-carb [U.S. government DRI, male 19-50, 1500 calories, low carb]Change

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