Milk + Coconut Based Recipe PrivateTasty!

Last updated April 9, 2017 Copy
AmountIngredient£ / daySource
100mlSemi-skimmed Milk£0.00
800mlSkimmed Milk£0.00
200gSci-MX 100% Whey Protein, Chocolate£0.00
75gDried Sweetened Coconut£0.00Sainsburys
30gOrganic Ground Almonds£0.00Sainsburys
40gSukrin Coconut Flour£0.00
7gReduced Sodium Salt£0.00
1pillA-Z Multivitamins & Minerals by Sainsburys£0.00Sainsburys
1pillMultivitamins by Sainsburys£0.00
2pillOmega 3+6+9 by Sainsburys£0.00
1pillSlow Release Vitamin C by Sainsburys£0.00
1pillMagnesium & Vitamin B6 by Sainsburys£0.00
2pillUltra Vitamin D Tablets£0.00
2pillSolgar Choline Vegetable Capsules£0.00
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
23% Carb, 41% Protein, 36% Fat
Calories1788
% Daily Values*
44%
Total Carbohydrate111g
158%
Dietary Fiber 44g
229%
Protein194g
114%
Total Fat74g
Saturated Fat34g
Monounsaturated Fat11g
Polyunsaturated Fat4g
144%
Omega-3 Fatty Acids2g
101%
Omega-6 Fatty Acids4g
Cholesterol0mg
Calcium
145%
Vitamin A
178%
Chloride
155%
Vitamin B6
323%
Chromium
114%
Vitamin B12
379%
Copper
111%
Vitamin C
264%
Iodine
100%
Vitamin D
160%
Iron
156%
Vitamin E
233%
Magnesium
104%
Vitamin K
125%
Manganese
87%
Thiamin
183%
Molybdenum
111%
Riboflavin
215%
Phosphorus
21%
Niacin
200%
Potassium
102%
Folate
100%
Selenium
100%
Pantothenic Acid
240%
Sodium
153%
Biotin
333%
Sulfur
0%
Choline
127%
Zinc
111%
 
* Percent Daily Values are based on "U.S. government DRI + Harvard Nutrition Source, male 19-50, 2000 calories (w/ optimal micronutrient ratios)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI + Harvard Nutrition Source, male 19-50, 2000 calories (w/ optimal micronutrient ratios)Change

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