| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 440 | g | Masa harina | $0.55 | Local Grocery |
| 270 | g | Whey Protein | $2.97 | MyProtein |
| 80 | ml | Soybean Oil | $0.13 | Amazon |
| 40 | g | Milk, dry, nonfat, calcium reduced | $0.39 | Local Grovery |
| 8 | g | Psyllium Husk Powder | $0.15 | Amazon |
| 6.1 | g | Potassium Citrate | $0.15 | PureBulk, Inc. |
| 4 | g | Iodised Salt | $0.00 | Local Grocery |
| 2 | g | Choline bitartrate | $0.05 | Amazon |
| 1.1 | pill | Kirkland Multivitamin | $0.03 | Local Grocery |
Amounts for: Total Daily Cost: | $4.42 | Add Ingredients to Amazon Cart | ||
Chug. is complete food recipe intended to provide a high calorie, high protein diet for bulking. It provides 3600+ calories in a much more easily consumable and digestible form than its solid food counterparts and provides a neat 40/30/30 macro split.