Meal Replacement Powder: Bulking Version

Last updated May 28, 2018 Copy
AmountIngredient$ / daySource
400gMasa harina$0.50Local Grocery
6.15gPotassium Citrate$0.15PureBulk, Inc.
3.65gIodised Salt$0.00Local Grocery
2gCholine bitartrate$0.05Amazon
270gWhey Protein$3.38MyProtein
8gPsyllium Husk Powder$0.15Amazon
85mlSoybean Oil$0.13Amazon
1.1pillKirkland Multivitamin$0.03Local Grocery
10gXanthan gum$0.53Local Grovery
35gMilk, dry, nonfat, calcium reduced$0.34Local Grovery
80gChocolate Milk Mix$0.33Local Grovery
Amounts for:
Total Daily Cost:
$5.60Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
44% Carb, 28% Protein, 28% Fat
Calories3773
% Daily Values*
170%
Total Carbohydrate424g
161%
Dietary Fiber 45g
318%
Protein270g
187%
Total Fat122g
Saturated Fat26g
Monounsaturated Fat23g
Polyunsaturated Fat56g
374%
Omega-3 Fatty Acids6g
291%
Omega-6 Fatty Acids50g
Cholesterol8mg
Calcium
252%
Vitamin A
157%
Chloride
100%
Vitamin B6
308%
Chromium
110%
Vitamin B12
275%
Copper
299%
Vitamin C
145%
Iodine
219%
Vitamin D
99%
Iron
360%
Vitamin E
200%
Magnesium
131%
Vitamin K
153%
Manganese
271%
Thiamin
605%
Molybdenum
110%
Riboflavin
387%
Phosphorus
144%
Niacin
138%
Potassium
100%
Folate
138%
Selenium
110%
Pantothenic Acid
276%
Sodium
139%
Biotin
110%
Sulfur
181%
Choline
149%
Zinc
242%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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