Meal Replacement Powder: Bulking Version

Last updated February 2, 2017 Copy
AmountIngredient$ / daySource
400gMasa harina$0.50Local Grocery
6gPotassium Citrate$0.15PureBulk, Inc.
4gIodised Salt$0.00Local Grocery
2gCholine bitartrate$0.05Amazon
250gWhey Protein$3.13MyProtein
8gPsyllium Husk Powder$0.15Amazon
400mlWhole Milk$0.29Local Grocery
60mlSoybean Oil$0.66Amazon
1.1pillKirkland Multivitamin$0.03Local Grocery
Amounts for:
Total Daily Cost:
$4.95Add Ingredients
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Nutrition Facts

Amount Per Day
41% Carb, 30% Protein, 29% Fat
Calories3259
% Daily Values*
137%
Total Carbohydrate342g
115%
Dietary Fiber 32g
294%
Protein250g
166%
Total Fat108g
Saturated Fat29g
Monounsaturated Fat21g
Polyunsaturated Fat42g
286%
Omega-3 Fatty Acids5g
220%
Omega-6 Fatty Acids37g
Cholesterol39mg
Calcium
223%
Vitamin A
170%
Chloride
109%
Vitamin B6
290%
Chromium
110%
Vitamin B12
350%
Copper
188%
Vitamin C
110%
Iodine
230%
Vitamin D
100%
Iron
317%
Vitamin E
190%
Magnesium
140%
Vitamin K
116%
Manganese
202%
Thiamin
619%
Molybdenum
110%
Riboflavin
437%
Phosphorus
196%
Niacin
141%
Potassium
115%
Folate
143%
Selenium
137%
Pantothenic Acid
306%
Sodium
117%
Biotin
110%
Sulfur
173%
Choline
159%
Zinc
189%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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