Meal Replacement Powder: Bulking Version

by Solongnogo
Last updated February 2, 2017 Copy
AmountIngredient$ / daySource
400gMasa harina$0.50Local Grocery
6gPotassium Citrate$0.15PureBulk, Inc.
4gIodised Salt$0.00Local Grocery
2gCholine bitartrate$0.05Amazon
250gWhey Protein$3.13MyProtein
8gPsyllium Husk Powder$0.15Amazon
400mlWhole Milk$0.29Local Grocery
60mlSoybean Oil$0.66Amazon
1.1pillKirkland Multivitamin$0.03Local Grocery
Amounts for:
Total Daily Cost:
$4.95Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
41% Carb, 30% Protein, 29% Fat
Calories3259
% Daily Values*
137%
Total Carbohydrate342g
115%
Dietary Fiber 32g
294%
Protein250g
166%
Total Fat108g
Saturated Fat29g
Monounsaturated Fat21g
Polyunsaturated Fat42g
286%
Omega-3 Fatty Acids5g
220%
Omega-6 Fatty Acids37g
Cholesterol39mg
Calcium
223%
Vitamin A
170%
Chloride
109%
Vitamin B6
290%
Chromium
110%
Vitamin B12
350%
Copper
188%
Vitamin C
110%
Iodine
230%
Vitamin D
100%
Iron
317%
Vitamin E
190%
Magnesium
140%
Vitamin K
116%
Manganese
202%
Thiamin
619%
Molybdenum
110%
Riboflavin
437%
Phosphorus
196%
Niacin
141%
Potassium
115%
Folate
143%
Selenium
137%
Pantothenic Acid
306%
Sodium
117%
Biotin
110%
Sulfur
173%
Choline
159%
Zinc
189%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Based on U.S. government DRI, male 19-50, 2000 caloriesChange
MacroTargetRecipeMax%
Calories (kcal)20003259163%
Carbohydrates (g)250342137%
Protein (g)85250.31294%
Total Fat (g)65108.2166%
Saturated Fat (g)29.01
Monounsaturated Fat (g)20.82
Polyunsaturated Fat (g)42.46
Omega-3 Fatty Acids (g)1.64.58286%
Omega-6 Fatty Acids (g)1737.42220%
Total Fiber (g)2832.2115%
Soluble Fiber (g)5.3
Insoluble Fiber (g)0.9
Cholesterol (mg)039.344
VitaminsTargetRecipeMax%
Vitamin A (IU)3000511410000170%
Vitamin B6 (mg)1.33.8100290%
Vitamin B12 (ug)2.48.4350%
Vitamin C (mg)90992000110%
Vitamin D (IU)6006004000100%
Vitamin E (IU)20381000190%
Vitamin K (ug)120139116%
Thiamin (mg)1.27.428619%
Riboflavin (mg)1.35.684437%
Niacin (mg)1622.49235141%
Folate (ug)4005701000143%
Pantothenic Acid (mg)515.282306%
Biotin (ug)3033110%
Choline (mg)550874.5263500159%
MineralsTargetRecipeMax%
Calcium (g)12.232.5223%
Chloride (g)2.32.5063.6109%
Chromium (ug)3539110%
Copper (mg)0.91.69210188%
Iodine (ug)1503451100230%
Iron (mg)825.357345317%
Magnesium (mg)420589.9140%
Manganese (mg)2.34.63511202%
Molybdenum (ug)45502000110%
Phosphorus (g)0.71.3754196%
Potassium (g)3.54.035115%
Selenium (ug)5575400137%
Sodium (g)1.51.7532.3117%
Sulfur (g)23.46173%
Zinc (mg)1120.756940189%

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