Complete Drink based on Oats - Chocolate VeganTasty!

Last updated January 14, 2018 Copy
AmountVolumeIngredient$ / daySource
198gQuick Oats$0.35Costco
51gBOB's RED MILL Soy Protein Powder$1.11iHerb
15gCocoa Powder$0.28Walmart
13gSuper Electrolytes$0.42Super Body Fuel
11gAcacia Fiber$0.43iHerb
4gSuper Micros$0.46Super Body Fuel
2.2g1tspMonk Fruit$0.66Amazon.ca
1.5gIodized Salt$0.00Walmart
106gCanola Oil$0.19Walmart
Amounts for:
Total Daily Cost:
$3.88Add Ingredients
to Amazon Cart

Water: 500g/500kcal

Nutrition Facts

Amount Per Day
29% Carb, 15% Protein, 56% Fat
Calories2009
% Daily Values*
100%
Total Carbohydrate151g
100%
Dietary Fiber 28g
100%
Protein75g
106%
Total Fat127g
Saturated Fat12g
Monounsaturated Fat74g
Polyunsaturated Fat36g
665%
Omega-3 Fatty Acids10g
589%
Omega-6 Fatty Acids27g
Cholesterol0mg
Calcium
103%
Vitamin A
200%
Chloride
120%
Vitamin B6
294%
Chromium
617%
Vitamin B12
750%
Copper
373%
Vitamin C
400%
Iodine
167%
Vitamin D
400%
Iron
330%
Vitamin E
283%
Magnesium
189%
Vitamin K
269%
Manganese
369%
Thiamin
241%
Molybdenum
1047%
Riboflavin
410%
Phosphorus
179%
Niacin
146%
Potassium
106%
Folate
117%
Selenium
508%
Pantothenic Acid
1209%
Sodium
101%
Biotin
100%
Sulfur
26%
Choline
111%
Zinc
203%
 
* Percent Daily Values are based on "Perfect Health Diet, 2000 calories, 30/15/55". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Perfect Health Diet, 2000 calories, 30/15/55Change

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