Vegan Bodybuilding

by helms
Last updated September 7, 2023 Copy
AmountVolumeIngredient$ / daySource
110g2cupsBrown Rice Protein$1.40Bulkfoods
200gcupsOat Flour$0.51Amazon
1pill1capsuleDaily Multivitamin Powder Capsule$0.32Amazon
10g2tspPotassium Citrate$0.50Amazon
1.5g3scoopCholine Bitartrate$0.19Amazon
62gCold Pressed Olive Oil$0.19Trader Joes
110gPea Protein Powder$1.70bulk foods
10gtbspNOW Foods Calcium/magnesium 1000/500 mg$0.44Amazon
10gCocoa mix, powder$0.00
100gCorn flour, masa, enriched, white$0.00
Amounts for:
Total Daily Cost:
$5.25Add Ingredients
to Amazon Cart

1) Measure out and combine all dry powder ingredients (i.e. everything except oil) in bag or jar (1-quart ziplock bags work well). Each container holds one day of food. Pull open multivitamin capsules and dump the powder contents into the mix.

2) Shake a few times to mix evenly. Can store dry powder indefinitely in air-tight container.

3) When ready to consume, measure out the oil into 4, 32-oz shaker bottles. Then split the contents of one bag 4 ways into each bottle. Fill to the top with water and shake. Can be stored in refrigerator for up to 3 days in air-tight container.

4) Store in refrigerator, consume as desired throughout the day. Shake once or twice each time before consuming as some mild settling may have occurred.

Nutrition Facts

Amount Per Day
36% Carb, 34% Protein, 30% Fat
Calories2569
% Daily Values*
88%
Total Carbohydrate234g
108%
Dietary Fiber 30g
111%
Protein221g
100%
Total Fat88g
Saturated Fat12g
Monounsaturated Fat49g
Polyunsaturated Fat14g
49%
Omega-3 Fatty Acids0.78g
81%
Omega-6 Fatty Acids14g
Cholesterol0mg
Calcium
148%
Vitamin A
167%
Chloride
0%
Vitamin B6
826%
Chromium
343%
Vitamin B12
4168%
Copper
176%
Vitamin C
111%
Iodine
50%
Vitamin D
241%
Iron
433%
Vitamin E
199%
Magnesium
307%
Vitamin K
101%
Manganese
457%
Thiamin
1072%
Molybdenum
167%
Riboflavin
855%
Phosphorus
248%
Niacin
206%
Potassium
134%
Folate
168%
Selenium
277%
Pantothenic Acid
214%
Sodium
80%
Biotin
100%
Sulfur
291%
Choline
122%
Zinc
167%
 
* Percent Daily Values are based on "helms's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: helms's U.S. government DRI, male 19-50, 2000 caloriesChange

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