Kit's 1400 calories Chocolate, Amazon Subscribe&Save/Prime, Low Lactose/Gluten, Organic-ish Soylent Weight LossVeganTasty!

Last updated July 27, 2015 Copy
AmountIngredient$ / daySource
1pillrainbow light just once women's one multivitamin$0.12Amazon
4gIodized Salt$0.00Local (HT)
1pillNature's Way Choline bitartrate$0.09Amazon
2gMSM Sulfur Powder (Doctor's Best)$0.06Amazon
35gNatural Cacao Powder$0.77Amazon
130gBob's Red Mill Gluten Free Oat Flour$0.70Amazon
50gBob's Red Mill Gluten Free Corn Flour$0.15Amazon
10gPotassium citrate$0.56Amazon
4gNow Foods Calcium Citrate$0.15Amazon
25gLight Muscovado Sugar$0.20Amazon
80gPlant Fusion Protein Powder (2lb Chocolate)$2.89Amazon
18gCoconut Oil$0.22Amazon
Amounts for:
Total Daily Cost:
$5.92Add Ingredients
to Amazon Cart

Edits ongoing


Edit---Did some tweaking. It doesn't seem the sugar is tracked in the recipe editor so I did some looking and according to the WHO (World Health Organization) a person should get 6-10% of their calories from sugar. Working that out comes to 35 grams of sugar. Between the muscovado sugar and the protein powder you would be consuming exactly that after decreasing the plain sugar a bit. This means if you do decide to still eat a meal you can have additional sugar with it as well because it's based on a percentage. You should be aware of this number in case you decide to have any sugary drinks or snacks in addition.


This soylent is meant to allow you one meal a day if you so choose, but it has enough in it to be sufficient on it's own. It meets a 1400 calorie 50/25/25 percentages. I worked to have it free of gluten and lactose though some supplements it's hard to verify. For some this is alright as you still make some lactase but not enough for 3 cups of milk or heavy cream sauces. I have not tested this myself yet so I'm unsure how the taste will go. It is based off of the Bachelorette Chow so that may give you some guidance but the bulk of the main ingredients have been changed. If you do try this or if you have recommendations please let me know and I'll update as soon as I get my hands on everything!

Some selling points here for why I used different ingredients

Convenience- Everything is Amazon or in your cupboard most likely, and with some pricing you'll save money versus others if you have Amazon Prime and/or use Subscribe and Save, I use both of these so it personally works for me.

Organic Raw Cacao - Not dutch processed, source of antioxidants, magnesium, iron and fiber, gluten free, non-gmo, several "good mood" phytochemicals including anandamine and phenylethylamine

Bob's Red Mill Flours - Gluten free, all grains are non-gmo, higher quality (in my opinion)

Coconut oil- can help with decreasing belly weight and heart disease, potential metabolism boosting properties.

Nutrition Facts

Amount Per Day
50% Carb, 25% Protein, 25% Fat
Calories1417
% Daily Values*
100%
Total Carbohydrate175g
108%
Dietary Fiber 27g
103%
Protein89g
101%
Total Fat38g
Saturated Fat17g
Monounsaturated Fat1g
Polyunsaturated Fat0.32g
Omega-3 Fatty Acids0g
Omega-6 Fatty Acids0.32g
Cholesterol0mg
Calcium
116%
Vitamin A
714%
Chloride
106%
Vitamin B6
1936%
Chromium
800%
Vitamin B12
1042%
Copper
111%
Vitamin C
160%
Iodine
228%
Vitamin D
133%
Iron
105%
Vitamin E
333%
Magnesium
112%
Vitamin K
111%
Manganese
353%
Thiamin
2273%
Molybdenum
167%
Riboflavin
2273%
Phosphorus
119%
Niacin
179%
Potassium
109%
Folate
201%
Selenium
364%
Pantothenic Acid
507%
Sodium
107%
Biotin
528%
Sulfur
111%
Choline
122%
Zinc
127%
 
* Percent Daily Values are based on "f1rst8dkit's 1400 cal female 19-30". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: f1rst8dkit's 1400 cal female 19-30Change

1 Review

1 review
2 years ago
Excellent overall taste
Higher than average energy level
Below average flatulence
A little gritty
Snacky betwen meals
Reviewer tried this recipe more than 10 times
Reviewer is currently using this recipe

A delicious soylent recipe, especially for a chocolate lover!

It's difficult to find a nutritionally balanced vegan blend, and especially one that's palatable. Kit's 1400 tastes like the perfect dessert for every meal.

I'm not a coconut fan, so I replaced it with canola oil. I also added a little bit of PB2 for an extra protein boost and for a chocolate-peanut butter flavor.

By the first day, I noticed an improvement in my level of clarity and my energy.

While this isn't the most filling blend that I've tried, I attribute part of it to the fact that I'm consuming fewer calories and carbohydrates per day.