Keto Chow 1.5.0 Bars (Rich Chocolate) Private

Last updated September 22, 2016 Copy
AmountVolumeIngredient$ / daySource
110gDymatize Nutrition Elite (Rich Chocolate)$2.72All Star
16gAcacia Gum (Fiber)$0.42All Star
6gPotassium Citrate$0.18Amazon
6gSalt$0.00Sams Club
5gNOW Cal/Mag/D3 powder$0.13All Star
2gCalcium Phosphate$0.05Freeda (also on Amazon)
2gCholine L-Bitartrate$0.06Amazon
4gXanthan Gum$0.15Amazon
1pillNow Foods MK-7 Vitamin K-2 (mixed in with powder)$0.21Amazon
1.537gKirkland Signature Daily Multi (ground up with a blender)$0.03Amazon
2pillKirkland "One per day" fish oil$0.19Costco
64gAdams Crunchy Natural Peanut Butter$0.00
56.5gButter, salted$0.00
50g2 large eggs$0.00
10gswerve$0.00
5g¼tspLeavening agents, baking powder, double-acting, sodium aluminum sulfate$0.00
0mlcup1/8 cup water$0.00
60mlHeavy Whipping Cream (USDA values)$0.30Costco/Sams/any grocery store
Amounts for:
Total Daily Cost:
$4.44Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
11% Carb, 26% Protein, 63% Fat
Calories1566
% Daily Values*
178%
Total Carbohydrate43g
149%
Dietary Fiber 25g
129%
Protein103g
162%
Total Fat113g
Saturated Fat53g
Monounsaturated Fat36g
Polyunsaturated Fat13g
92%
Omega-3 Fatty Acids2g
455%
Omega-6 Fatty Acids3g
Cholesterol547mg
Calcium
238%
Vitamin A
202%
Chloride
161%
Vitamin B6
162%
Chromium
100%
Vitamin B12
277%
Copper
104%
Vitamin C
103%
Iodine
158%
Vitamin D
104%
Iron
286%
Vitamin E
144%
Magnesium
140%
Vitamin K
109%
Manganese
101%
Thiamin
128%
Molybdenum
100%
Riboflavin
155%
Phosphorus
142%
Niacin
126%
Potassium
133%
Folate
165%
Selenium
130%
Pantothenic Acid
220%
Sodium
191%
Biotin
100%
Sulfur
184%
Choline
180%
Zinc
108%
 
* Percent Daily Values are based on "chris.bair's Keto New". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: chris.bair's Keto NewChange

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