Welcome to your first recipe!

Start by clicking the Recipe Editor tab above so you can begin adding ingredients.

You can keep a food journal, or you can do what I do: calculate what you need each day, break it down into daily meals, and eat the same thing every Keto Bodytone day, every meal. The only strict requirement is that grapefruit juice is unsweetened, so drinking it every day isn't always easy. Of source you must include the logical: Good nutrition and increased exercise.

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