Dad's Breakfast Shake Private

Last updated September 8, 2018 Copy
AmountIngredient$ / daySource
240mlWegmans Organic Kefir, Plain Unsweetened$1.01Wegmans
140gFrozen Strawberries$0.70Wegmans
30gPURE Pea Protein Powder, Bulk Supplements$0.54Amazon
30gManitoba Harvest Hemp Pro 50$1.23Amazon
0.275gBulk Potassium Citrate, Gluten Free You and Me$0.01Amazon
1.58gPURE Calcuim Citrate Powder, Bulk Supplements$0.02Amazon
5mlMetagenics - OmegaGenics EPA-DHA 1200$0.89Amazon
2gNatural Vitality Magnesium$0.11Amazon
1portionLiveWise Naturals Vitamin D3-K2$0.02Amazon
0.5gLiveLong Choline - Choline Bitartrate$0.03Amazon
50gBanana, raw, half$0.00
6.5gNOW Acacia Fiber$0.26Amazon
Amounts for:
Total Daily Cost:
$4.81Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
41% Carb, 40% Protein, 19% Fat
Calories500
% Daily Values*
21%
Total Carbohydrate51g
58%
Dietary Fiber 17g
40%
Protein51g
19%
Total Fat11g
Saturated Fat2g
Monounsaturated Fat0.02g
Polyunsaturated Fat0.04g
120%
Omega-3 Fatty Acids2g
14%
Omega-6 Fatty Acids2g
Cholesterol25mg
* Percent Daily Values are based on "U.S. government DRI, male 50-70, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 50-70, 2000 caloriesChange

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