| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 300 | g | Oat Flour | $0.71 | bobsredmill.com |
| 90 | g | Masa Harina | $0.36 | Local |
| 51 | g | Whey Protein Isolate | $1.42 | Canadian Protein |
| 38 | ml | Omega Oil | $0.76 | Local |
| 1 | pill | Multivitamin | $0.16 | Amazon |
| 4 | g | Salt | $0.02 | Amazon |
| 2.5 | g | Psylliium Husk | $0.09 | Amazon |
Amounts for: Total Daily Cost: | $3.51 | Add Ingredients to Amazon Cart | ||
| Calcium 100% | • | Vitamin A 103% |
| Chloride 106% | • | Vitamin B6 423% |
| Chromium 100% | • | Vitamin B12 500% |
| Copper 100% | • | Vitamin C 217% |
| Iodine 100% | • | Vitamin D 133% |
| Iron 150% | • | Vitamin E 103% |
| Magnesium 20% | • | Vitamin K 100% |
| Manganese 239% | • | Thiamin 350% |
| Molybdenum 0% | • | Riboflavin 354% |
| Phosphorus 0% | • | Niacin 100% |
| Potassium 0% | • | Folate 100% |
| Selenium 100% | • | Pantothenic Acid 250% |
| Sodium 105% | • | Biotin 180% |
| Sulfur | • | Choline 0% |
| Zinc 100% |
