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A lot of arthritis patients have a hard time doing normal, everyday things because of pain. You are encouraged to read on if you have dealt with heal n soothe that nightmare or know those who have. There are a list of suggestions and tips to help you cope with arthritis. These tips can help you get your life back to normal.

Before you begin self-treating for arthritis pain, be absolutely certain that the cause of your joint pain and stiffness is really osteoarthritis. A lot of people make assumptions that aches and pains they suffer as they age are from arthritis, but a wide variety of ailments can cause joint pain. A CT-Scan is the best way to know if your pain is really caused by arthritis.

Consider acupuncture, if you are dealing with chronic arthritis. It is a proven fact that acupuncture helps ease some of the pain that is associated with arthritis. Using this technique is a long-term commitment, as one treatment will not provide lasting relief.

Learn tai-chi. Tai-chi is a mind and body connective technique, that is also a form of light martial arts. Using tai-chi can help to convince yourself your body is not in as much pain as your mind believes. Some arthritis sufferers even claim that the use of this method allows them to use their mind to convince their body they are more flexible.

Learn ways to adapt to your child's need to play without injuring yourself or making your rheumatoid arthritis worse. If your child wants to play on the floor, try sitting on the bed or on the stairs to give yourself a break from trying to get up and down from the floor.