Food Cubes normal

Last updated November 22, 2015 Copy
AmountIngredient£ / daySource
0gNF Potassium Gluconate (inc delivery)£0.00Amazon
4gIodized Sea Salt (x2 free delivery)£0.04Amazon
1gCholine bitartrate (free delivery)£0.03Amazon / Bulk Powders
80gSoybean Oil (3 bottles + delivery)£0.62Amazon
0g5kg Pure fine oats (includes delivery cost)£0.005KG pure fine oats
1pillRLM multivitamin. (free standard shipping)£0.15Amazon
1gASDA Iron tablets (from local shop 0 delivery)£0.01ASDA
0gPure Whey Protein (plain)£0.00Bulk Powders
0gMP Flavouring Powder (use 10-15g very sweet)£0.00My Protein
2gNOW Foods Magnesium Citrate Powder£0.09Amazon
0gRolled Oats£0.00ASDA
300mlMilk semi skimmed (from local shop 0 delivery cost)£0.13ASDA
0pillegg whites£0.00ASDA
700gLiquid Egg Whites£2.57bulk powders
0gRapeseed Oil£0.00Amazon
Amounts for:
Total Daily Cost:
£3.63Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
7% Carb, 30% Protein, 63% Fat
Calories2288
% Daily Values*
9%
Total Carbohydrate22g
0%
Dietary Fiber 0g
104%
Protein89g
129%
Total Fat84g
Saturated Fat13g
Monounsaturated Fat18g
Polyunsaturated Fat46g
340%
Omega-3 Fatty Acids5g
237%
Omega-6 Fatty Acids40g
Cholesterol6mg
Calcium
66%
Vitamin A
212%
Chloride
104%
Vitamin B6
1932%
Chromium
571%
Vitamin B12
1089%
Copper
226%
Vitamin C
137%
Iodine
125%
Vitamin D
134%
Iron
203%
Vitamin E
199%
Magnesium
93%
Vitamin K
206%
Manganese
87%
Thiamin
2092%
Molybdenum
167%
Riboflavin
1955%
Phosphorus
493%
Niacin
158%
Potassium
112%
Folate
204%
Selenium
375%
Pantothenic Acid
500%
Sodium
117%
Biotin
500%
Sulfur
0%
Choline
87%
Zinc
193%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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