Food Cubes KETO

Last updated April 27, 2015 Copy
AmountIngredient£ / daySource
24gNF Potassium Gluconate (inc delivery)£0.71Amazon
4gIodized Sea Salt (x2 free delivery)£0.04Amazon
2gCholine bitartrate (free delivery)£0.06Amazon / Bulk Powders
60gSoybean Oil (3 bottles + delivery)£0.47Amazon
1pillRLM multivitamin. (free standard shipping)£0.15Amazon
1gASDA Iron tablets (from local shop 0 delivery)£0.01ASDA
250gPure Whey Protein (plain)£2.34Bulk Powders
2gNOW Foods Magnesium Citrate Powder£0.09Amazon
Amounts for:
Total Daily Cost:
£3.86Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
3% Carb, 52% Protein, 45% Fat
Calories1545
% Daily Values*
5%
Total Carbohydrate13g
0%
Dietary Fiber 0g
235%
Protein200g
118%
Total Fat77g
Saturated Fat16g
Monounsaturated Fat14g
Polyunsaturated Fat35g
255%
Omega-3 Fatty Acids4g
178%
Omega-6 Fatty Acids30g
Cholesterol0mg
Calcium
130%
Vitamin A
167%
Chloride
104%
Vitamin B6
1923%
Chromium
571%
Vitamin B12
1042%
Copper
222%
Vitamin C
133%
Iodine
125%
Vitamin D
133%
Iron
175%
Vitamin E
187%
Magnesium
85%
Vitamin K
175%
Manganese
87%
Thiamin
2083%
Molybdenum
167%
Riboflavin
1923%
Phosphorus
0%
Niacin
156%
Potassium
97%
Folate
200%
Selenium
364%
Pantothenic Acid
500%
Sodium
107%
Biotin
500%
Sulfur
411%
Choline
154%
Zinc
182%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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