Dirkobread - Almond Private

Last updated January 24, 2020 Copy
AmountIngredient$ / daySource
1.4gIodized Salt$0.01Amazon
1pillKirkland Signature Daily Multivitamin$0.03Amazon
0.45gCholine bitartrate$0.00Amazon
31gSoybean Oil$0.07Local
0.12gVitamin D powder$0.01Amazon
3.7gPotassium chloride$0.06Amazon
60gBulksupplemets Pure Soy Protein Isolate Powder$0.45Amazon
0gOats$0.00
10gWheat flour, white, all-purpose, enriched, unbleached$0.01
0gCalcium carbonate$0.00Amazon
100gEgg, whole, raw, fresh$0.18
0gEgg, duck, whole, fresh, raw$0.00
0gButter, salted$0.00
10gLeavening agents, yeast, baker's, compressed$0.00
35gVital wheat gluten$0.21
5gSugars, granulated$0.00STANDIN
0.004gVitamin K Powder$0.00Amazon
10gOat fiber$0.18Amazon
150gAlmond Flour$2.23Amazon
Amounts for:
Total Daily Cost:
$3.44Add Ingredients
to Amazon Cart

1 cup water

Nutrition Facts

Amount Per Day
14% Carb, 27% Protein, 59% Fat
Calories1700
% Daily Values*
Total Carbohydrate64g
103%
Dietary Fiber 29g
102%
Protein122g
Total Fat116g
Saturated Fat8g
Monounsaturated Fat11g
Polyunsaturated Fat20g
136%
Omega-3 Fatty Acids2g
103%
Omega-6 Fatty Acids17g
Cholesterol372mg
Calcium
113%
Vitamin A
135%
Chloride
141%
Vitamin B6
182%
Chromium
100%
Vitamin B12
287%
Copper
285%
Vitamin C
100%
Iodine
337%
Vitamin D
100%
Iron
443%
Vitamin E
467%
Magnesium
138%
Vitamin K
102%
Manganese
255%
Thiamin
176%
Molybdenum
100%
Riboflavin
294%
Phosphorus
167%
Niacin
169%
Potassium
100%
Folate
180%
Selenium
196%
Pantothenic Acid
256%
Sodium
102%
Biotin
100%
Sulfur
Choline
102%
Zinc
166%
 
* Percent Daily Values are based on "Dirkson's half-assed nutrient profile". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Dirkson's half-assed nutrient profileChange

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