Example Ingredients

Last updated July 23, 2019 Copy
AmountVolumeIngredient$ / daySource
0ml2% Milk, Added Vitamin A$0.00Walmart
0gBenefiber$0.00Walmart
1gIodized Sodium Chloride$0.00Walmart
0gPotassium Chloride$0.00Walmart
0gWhey Protein$0.00Walmart
0gWhole Grain Rolled Oats$0.00Walmart
50gCanola Oil$0.07Walmart
0pillOne-A-Day Woman's$0.00Walmart
1pillMultivitamin, Centrum Adult$0.04Walmart
188gcupsMaseca Instant Corn Masa Flour$0.27Walmart
90gMilk, dry, nonfat, instant, with added vitamin A and vitamin D$0.79Walmart
0gPotassium Bicarbonate$0.00Amazon
5gCholine DL-Bitartrate$0.15Amazon
0gEgg White, Hard boiled$0.00Walmart, dozen eggs
1pillVitamin C Supplement$0.02Walmart
4gMagnesium Citrate$0.16Walmart
0gOmega-3 Fish Oil Softgels$0.00Walmart
Amounts for:
Total Daily Cost:
$1.51Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
51% Carb, 13% Protein, 36% Fat
Calories1450
% Daily Values*
Total Carbohydrate190g
84%
Dietary Fiber 13g
Protein49g
Total Fat58g
Saturated Fat5g
Monounsaturated Fat29g
Polyunsaturated Fat15g
231%
Omega-3 Fatty Acids3g
113%
Omega-6 Fatty Acids15g
Cholesterol16mg
* Percent Daily Values are based on "Kayla's Low Carb". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Kayla's Low CarbChange

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