Low Carb Fuel 2019

Last updated January 3, 2019 Copy
AmountVolumeIngredient$ / daySource
100g1scoopall in one protein$2.16True Nutrition
60g4tbspChia Seeds$0.26Winco
6g1tbspPsyllium Husk Powder$0.14Amazon
10gtspPotassium Citrate$0.42Amazon
4gtspCalcium Citrate$0.20Amazon
1g½tspCholine Bitartrate$0.04Amazon
1g¼tspXanthan Gum$0.04Amazon
1.6g¼tspIodized Salt$0.00Kroger
1pill1capsuleOne Daily Superfood Multivitamin$0.32Amazon
1gJarrow Formulas, MSM Sulfur Powder$0.04Amazon
45ml3tbspCoconut Oil$0.70Amazon
Amounts for:
Total Daily Cost:
$4.31Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
18% Carb, 29% Protein, 53% Fat
Calories1063
% Daily Values*
202%
Total Carbohydrate48g
180%
Dietary Fiber 30g
99%
Protein79g
94%
Total Fat66g
Saturated Fat38g
Monounsaturated Fat4g
Polyunsaturated Fat15g
519%
Omega-3 Fatty Acids11g
Omega-6 Fatty Acids4g
Cholesterol0mg
* Percent Daily Values are based on "chris.bair's Keto New". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: chris.bair's Keto NewChange

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