Copy of MID Ketosis (1500)

Last updated August 15, 2017 Copy
AmountIngredient$ / daySource
1pillKirkland Signature Daily Multi$0.03Amazon
1pillNow Foods Vitamin D-3 & K-2$0.05Amazon (S)
3pillBulkSupplements Pure MSM (Methysulfonylmethane) Powder$0.14Amazon
1pillNow Foods Neptune Krill Oil$0.46Amazon
1gNow Foods, Ascorbic Acid Powder $0.03Amazon
1gCholine L-Bitartrate$0.03Powder City
5gPure Synergy Organic Berry Power with 21$0.78Amazon
12.1gVibrant Health Green Vibrance$0.96Amazon
3gCalcium Phosphate$0.08Freeda (also on Amazon)
4gXanthan Gum$0.15Amazon
3gNOW Cal/Mag/D3 powder$0.08All Star
2gSea Salt$0.01Amazon (S)
5gOrganic Ceylon Cinnamon Powder$0.31Amazon
5gBob's Red Mill Soy Lecithin Granules$0.09Amazon (S)
10gBob's Red Mill Chia Seeds$0.14Amazon (S)
10gNavitas Naturals Organic Raw Cacao$0.27Amazon (S)
10gPotassium Citrate$0.29Amazon
12gGreat Lakes Gelatin Collagen Hydrolysate Beef$0.61Amazon
16gAcacia Gum (Fiber)$0.46Heather's Tummy Fiber POUCH Organic Acacia Senegal
10gMasa harina$0.01Amazon
30mlMCT Oil$0.57Amazon
60mlExtra Virgin Olive Oil$0.73Amazon
15gOil, grapeseed$0.00
30gNow Foods Pea Protein$0.47Amazon
30gWhey protein isolate$0.71Amazon
30gSoy protein isolate$0.57Amazon
34gMRM - Veggie Elite All Natural Performance Protein $0.74Amazon
Amounts for:
Total Daily Cost:
$8.76Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
12% Carb, 28% Protein, 60% Fat
Calories1667
% Daily Values*
245%
Total Carbohydrate49g
120%
Dietary Fiber 34g
92%
Protein119g
73%
Total Fat113g
Saturated Fat40g
Monounsaturated Fat44g
Polyunsaturated Fat20g
165%
Omega-3 Fatty Acids3g
106%
Omega-6 Fatty Acids18g
Cholesterol10mg
Calcium
220%
Vitamin A
279%
Chloride
58%
Vitamin B6
161%
Chromium
329%
Vitamin B12
361%
Copper
210%
Vitamin C
1333%
Iodine
100%
Vitamin D
589%
Iron
504%
Vitamin E
716%
Magnesium
124%
Vitamin K
195%
Manganese
188%
Thiamin
147%
Molybdenum
100%
Riboflavin
137%
Phosphorus
204%
Niacin
135%
Potassium
177%
Folate
141%
Selenium
207%
Pantothenic Acid
203%
Sodium
132%
Biotin
100%
Sulfur
154%
Choline
114%
Zinc
124%
 
* Percent Daily Values are based on "MasterBLaha's U.S. government DRI, male 19-50, 2000 calories, ketogenic". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: MasterBLaha's U.S. government DRI, male 19-50, 2000 calories, ketogenicChange

No reviews yet - why not add the first one?

Add Review