Clean Bulk (Non-workout Days)

Last updated August 17, 2018 Copy
AmountVolumeIngredient$ / daySource
300gOat Flour (Honeyville)$0.83Honeyville
0gPsyllium Husk Powder$0.00Amazon
10gPotassium Citrate$0.32Amazon
3gtbspNOW Foods Calcium/magnesium 1000/500 mg$0.10Amazon
1pill1capsuleEarth's Blend Multivitamin with Iron$0.25Amazon
3g1tspIodized Salt$0.01Amazon
2gCholine Bitartrate$0.07Amazon
150gWhey Protein$1.65MyProtein
35g½cupCanola Oil$0.17Amazon/Safeway
100g2cupsMaltodextrin$0.28Amazon
Amounts for:
Total Daily Cost:
$3.68Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
52% Carb, 24% Protein, 24% Fat
Calories2452
% Daily Values*
127%
Total Carbohydrate317g
102%
Dietary Fiber 29g
173%
Protein147g
103%
Total Fat67g
Saturated Fat10g
Monounsaturated Fat29g
Polyunsaturated Fat18g
200%
Omega-3 Fatty Acids3g
39%
Omega-6 Fatty Acids7g
Cholesterol330mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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