ActionChow Private

Last updated February 12, 2022 Copy
AmountIngredient$ / daySource
3gSea Salt$0.01local
5portionVitamin D3 / K2 Liquid$0.10Amazon
1pillKirkland Signature Daily Multi$0.04Amazon
25gSuper Seed Beyond Fiber$0.75
36mlOil, olive, salad or cooking$0.36
90gWinco Whey Concentrate 80%$0.99Winco
100gOat Flour/Powder$0.66Bob's Red Mill (4x 22oz)
100gCorn flour, masa, unenriched, white$0.13
3gPotassium chloride$0.06iHerb
Amounts for:
Total Daily Cost:
$3.09Add Ingredients
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Nutrition Facts

Amount Per Day
39% Carb, 27% Protein, 34% Fat
Calories1582
% Daily Values*
101%
Total Carbohydrate152g
97%
Dietary Fiber 20g
110%
Protein103g
100%
Total Fat58g
Saturated Fat8g
Monounsaturated Fat30g
Polyunsaturated Fat9g
119%
Omega-3 Fatty Acids2g
49%
Omega-6 Fatty Acids8g
Cholesterol0mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 1500 calories, low carb". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 1500 calories, low carbChange

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