| Amount | Volume | Ingredient | €$ / day | Source | ||
|---|---|---|---|---|---|---|
| 35 | g | 1 | scoop | OLIMP SOJAVIT 85 | €$0.70 | |
| 5 | g | 1 | tsp | Coffee | €$0.03 | |
| 1 | pill | 1 | capsule | BATTERY NUTRITION VIT&MIN | €$0.09 | |
| 0 | g | 2 | tbsp | Raisins | €$0.00 | |
| 23 | g | 2 | piece | Dates | €$0.05 | |
| 25 | g | 2 | piece | Dried Figs | €$0.14 | |
| 13.6 | g | 2 | piece | Dried Apricots | €$0.07 | |
| 13.2 | g | 2 | piece | Prunes | €$0.06 | |
| 0 | g | 2 | tbsp | GO ON NUTRITION Crunchy Peanut Butter | €$0.00 | |
| 150 | g | 1 | piece | Banana with Peel | €$0.15 | |
| 0 | g | Potassium Salt | €$0.00 | |||
| 30 | g | 1 | scoop | BATTERY HYDROWHEY HARDCORE STRAWBERRY | €$0.64 | |
| 0 | g | 2 | tbsp | GO ON PROTEIN peanut butter with cocoa | €$0.00 | |
| 0 | g | 2 | tbsp | GO ON PROTEIN peanut butter salted caramel flavour | €$0.00 | |
| 30 | g | Banana Peel | €$0.00 | |||
| 0 | g | 2 | piece | Milk Cocoa Board | €$0.00 | |
| 0 | g | 2 | tbsp | GO ON NUTRITION Smooth Peanut Butter | €$0.00 | |
| 150 | g | 1 | piece | Potatoes, microwaved, cooked in skin, flesh and skin, without salt | €$0.05 | |
| 0 | g | 2 | tbsp | Sunflower Seeds | €$0.00 | |
| 0 | g | ¼ | tsp | Potassium Chloride | €$0.00 | |
| 200 | g | Snacks, banana chips | €$1.12 | |||
| 0 | g | 15 | tbsp | Pumpkin Seeds | €$0.00 | |
| 35 | g | 1 | scoop | Coconut Flour | €$0.12 | |
| 0 | g | 4 | scoop | Whole Grain Stone Milled Oat Flour A | €$0.00 | |
| 0 | g | 2 | scoop | Whole Grain Stone Milled Buckwheat Flour | €$0.00 | |
| 0 | g | 1 | scoop | Whole Grain Stone Milled Rye Flour | €$0.00 | |
| 0 | g | 1 | scoop | Whole Grain Stone Milled Wheat Flour | €$0.00 | |
| 0 | g | 1 | scoop | Whole Grain Stone Milled Barley Flour | €$0.00 | |
| 0 | g | 2 | scoop | Whole Grain Stone Milled White Corn Flour | €$0.00 | |
| 0 | g | Himalayan Pink Salt | €$0.00 | |||
| 0 | g | ¼ | tsp | Potassium Chloride | €$0.00 | |
| 0 | g | Raw Peanuts | €$0.00 | |||
| 0 | g | Salted Roasted Peanuts | €$0.00 | 3.39 | ||
| 0 | g | Milk Cocoa Board | €$0.00 | |||
| 0 | g | Peanuts In Shell | €$0.00 | |||
| 0 | g | Flaxseed | €$0.00 | |||
| 0 | g | Shredded Coconut | €$0.00 | |||
| 0 | ml | ¼ | tsp | Vanilla Aroma | €$0.00 | |
| 0 | g | Ground Brown Linseeds | €$0.00 | |||
| 0 | g | Ginger Powder | €$0.00 | |||
| 0 | ml | ½ | tbsp | Cold Pressed Flaxseed Oil | €$0.00 | |
| 0 | g | Coffee | €$0.00 | |||
| 0 | g | 1 | tbsp | Extra Virgin Cold Pressed Coconut Oil | €$0.00 | |
| 0 | g | Grounded Flaxseed Protein | €$0.00 | |||
| 25 | g | 1 | scoop | USN ESSENTIALS DYNAMIC WHEY CHOCOLATE | €$0.50 | |
| 0 | g | 1 | tbsp | Refined Coconut Oil | €$0.00 | |
| 30 | g | 1 | scoop | BATTERY NUTRITION WHEY PROTEIN | €$0.42 | |
| 0 | g | 2 | capsule | USN WOMEN'S MULTI VITAMIN & MINERAL | €$0.00 | |
| 0 | g | 1½ | tsp | Citric Acid | €$0.00 | |
| 25 | g | 1 | scoop | MYPROTEIN IMPACT WHEY PROTEIN | €$0.45 | |
| 1900 | ml | 8 | cups | Whole Milk | €$1.18 | |
| 125 | g | 1 | package | Canned Sardines | €$0.59 | |
| 0 | g | 6 | scoop | Stone Ground Organic Oat Wholegrain Flour B | €$0.00 | |
| 55 | g | 4 | tbsp | Crunchy Muesli | €$0.00 | |
| 0 | g | Nutrino Milk Porridge with Banana | €$0.00 | |||
| 70 | g | 2 | piece | Sun Dried Banana | €$0.00 | |
| 400 | g | 1 | piece | Banana | €$0.40 | |
| 27.9 | g | 3 | piece | Tea Biscuits | €$0.04 | |
| 0 | ml | 1 | tbsp | Extra Virgin Cold Pressed Olive Oil | €$0.00 | |
| 0 | ml | 1 | tsp | MCT Oil | €$0.00 | |
| 0 | ml | Grapeseed Oil | €$0.00 | |||
| 0 | g | 2 | cups | Whole Grain Spaghetti | €$0.00 | |
| 0 | ml | Olive Pomace Oil | €$0.00 | |||
| 0 | g | Rolled Oats | €$0.00 | |||
| 0 | g | Buckwheat | €$0.00 | |||
| 0 | g | Peanut Butter | €$0.00 | |||
| 0 | ml | Olive Pomace Oil | €$0.00 | |||
| 562 | g | Watermelon, raw | €$0.00 | |||
| 30 | g | 6 | tbsp | Rice Semolina | €$0.00 | |
| 31.25 | g | 5 | tbsp | Cacao | €$0.09 | |
| 0 | g | Sesame Seeds | €$0.00 | |||
| 1200 | ml | 5 | cups | 3.8% Milk | €$1.07 | |
| 1200 | ml | 5 | cups | 3.2% Milk | €$0.72 | |
| 1200 | ml | 5 | cups | 2.8% Milk | €$0.72 | |
| 0 | g | Butter 400g | €$0.00 | |||
| 0 | g | Butter 200g | €$0.00 | |||
| 50 | g | Pinto Beans | €$0.08 | |||
| 72 | g | 1 | piece | Bread, Multi-Grain (includes whole-grain) | €$0.26 | |
| 100 | g | 2 | piece | Pineapple | €$0.00 | |
| 0 | g | Soy flour, full-fat, roasted | €$0.00 | |||
| 0 | g | Lentils | €$0.00 | |||
| 0 | g | Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt | €$0.00 | |||
| 100 | g | Peanuts, all types, dry-roasted, without salt | €$0.00 | |||
| 0 | g | Chia | €$0.00 | |||
| 2280 | ml | 9⅔ | cups | Water, tap, drinking | €$0.00 | |
| 0 | g | Rolled Wheat | €$0.00 | |||
| 0 | g | Apple Cider Vinegar | €$0.00 | |||
| 0 | ml | Cold Pressed Flaxseed Oil | €$0.00 | |||
| 0 | g | Gums, seed gums (includes locust bean, guar) | €$0.00 | |||
| 0 | g | 6 | piece | Dried Apples | €$0.00 | |
| 0 | g | Ceylon Cinnamon | €$0.00 | |||
| 18.75 | g | 3 | tbsp | Cacao 12% Fat | €$0.08 | 1o |
| 0 | g | 3 | scoop | Whole Grain Stone Milled Oat Flour C | €$0.00 | |
| 1 | g | 1 | capsule | BATTERY CAFFEINE | €$0.03 | |
| 0 | g | 1 | scoop | Stone Ground Organic Rye Wholegrain Flour | €$0.00 | |
| 207 | g | 3 | piece | Kiwi | €$0.00 | |
| 1 | g | 2 | capsule | USN MEN'S MULTI VITAMIN & MINERAL | €$0.17 | |
| 0 | g | Dates, medjool | €$0.00 | |||
| 0 | g | Vanilla Sugar | €$0.00 | |||
| 0 | g | 7 | tbsp | Desiccated Coconut | €$0.00 | |
| 0 | g | Gelatin Powder | €$0.00 | |||
| 0 | g | Cacao B Purple | €$0.00 | 2o | ||
| 0 | g | Chia | €$0.00 | |||
| 1 | pill | 1 | capsule | Super Nutrition SimplyOne Prenatal TRIPLE POWER MULTIVITAMINS | €$0.21 | |
| 1 | pill | 1 | capsule | TWINLAB Choline & Inositol | €$0.14 | |
| 100 | g | Snacks, banana chips | €$0.70 | |||
| 1 | pill | 1 | piece | 21 ST CENTURY Sentry Multivitamin & Multimineral Supplement | €$0.05 | |
| 1 | pill | 1 | capsule | Jamieson 100% Multi Complete | €$0.20 | |
Amounts for: Total Daily Cost: | €$11.30 | Add Ingredients to Amazon Cart | ||||