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A good way to add protein into your 5g male review diet is by eating more chicken. Chicken has been known to help with building muscle mass. Just know that it is a relatively slow process. It is not going to happen overnight either. It can take anywhere from six weeks to a year to really see significant results. But remember that if you really want to take care of your muscle mass you are going to have to make the effort.
Another option that many people do is to take protein supplements. These are great but are also very expensive. You really need to look for a protein product that has some good scientific data to back up the claims. This is not as easy as it seems.
The most common way to get your test levels checked is through a blood test. This is a pretty quick way to determine whether or not you are working towards maximizing your potential for muscle growth. One of the things that can slow down this process is weight lifting. Lifting heavy weights for long periods of time can reduce the testosterone levels in your body. This is a big concern as guys who are serious about their bodybuilding often focus on their workout routine and leave everything else to chance.