| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 4 | g | 1 | tsp | Super Micros | $0.25 | Super Body Fuel |
| 0 | g | Flaxseed Oil | $0.00 | Amazon | ||
| 30 | g | 2 | tbsp | Oil, grapeseed | $0.25 | Amazon |
| 26 | g | 4 | tsp | Super Electrolytes | $0.48 | Super Body Fuel |
| 3 | g | 1 | tsp | MSM Sulfur | $0.14 | Bulksupplements |
| 176 | g | ½ | cup | Pea Protein Isolate | $4.39 | Bulksupplements |
| 135 | g | 1½ | cups | Oat Flour/Powder | $0.66 | Bob's Red Mill (4x 22oz) |
| 20 | g | 4 | tbsp | Baking Cocoa | $0.29 | Equal Exchange |
| 0 | g | 3 | tbsp | Psyllium Husk Powder | $0.00 | Amazon |
| 277.32 | g | ½ | cup | PB2 Pure | $6.11 | PB2 |
| 15 | ml | 1 | tbsp | MCT Oil | $0.24 | Amazon |
| 1058 | g | ¼ | tsp | Ascorbic acid | $0.00 | |
| 4 | g | 1 | tbsp | Spices, cinnamon, ground | $0.10 | Amazon |
| 0.44 | g | ¼ | tsp | Vitamin a palmitate | $0.00 | |
| 4.2 | g | 1 | tsp | Sugars, granulated | $0.00 | |
| 78 | g | 6 | tbsp | Flaxseed Meal | $0.47 | Amazon |
Amounts for: Total Daily Cost: | $13.38 | Add Ingredients to Amazon Cart | ||||
A relatively simple diy blend primarily catering to my own needs. Leaning heavily on Super Body Fuel's DIY mixes
