Complete Cauliflower Cakes PrivateVeganBakedNaturalSolidGluten Free

Last updated August 3, 2020 Copy
AmountIngredient£ / daySource
470gPotatoes£0.28Morrisons
450gCauliflower£0.45Morrisons
260gOats£0.20Morrisons
160gSpinach£0.64Morrisons
45gChia seeds£0.45Morrisons
25gSunflower seed kernels£0.14Morrisons
4gSundried mushrooms£0.43Golden Green
1gChlorella£0.04Amazon
0.2gKelp£0.05Amazon
6gSalt£0.00Morrisons
0gCholine bitartrate£0.00Amazon
0gCalcium carbonate£0.00Amazon
0gSulphur (100% MSM)£0.00Amazon
Amounts for:
Total Daily Cost:
£2.67Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
62% Carb, 15% Protein, 23% Fat
Calories2008
% Daily Values*
320%
Total Carbohydrate320g
202%
Dietary Fiber 61g
138%
Protein77g
Total Fat54g
Saturated Fat7g
Monounsaturated Fat13g
Polyunsaturated Fat27g
188%
Omega-3 Fatty Acids9g
101%
Omega-6 Fatty Acids17g
Cholesterol0mg
Calcium
115%
Vitamin A
704%
Chloride
152%
Vitamin B6
235%
Chromium
359%
Vitamin B12
147%
Copper
243%
Vitamin C
653%
Iodine
360%
Vitamin D
100%
Iron
193%
Vitamin E
129%
Magnesium
306%
Vitamin K
725%
Manganese
664%
Thiamin
309%
Molybdenum
641%
Riboflavin
102%
Phosphorus
416%
Niacin
116%
Potassium
149%
Folate
363%
Selenium
178%
Pantothenic Acid
102%
Sodium
171%
Biotin
173%
Sulfur
123%
Choline
67%
Zinc
161%
 
* Percent Daily Values are based on "Lembas Nutrition". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Lembas NutritionChange

No reviews yet - why not add the first one?

Add Review