Eldar Bread (Sage) PrivateVeganBakedSolid

Last updated September 23, 2020 Copy
AmountIngredient£ / daySource
128gOats£0.10Local
183gBarley flour£0.20Local
27gChia seeds£0.27Amazon
46gSunflower seed kernels£0.25Amazon
5gNutritional yeast flakes (see below)£0.15Amazon
4.3gSage (dried)£0.07Amazon
18gCarrot£0.00Local
0.1gKelp£0.02Amazon
6gSalt£0.00Local
1gChlorella£0.04Amazon
5gCream of tartar£0.04Local
4gPotassium bicarbonate£0.03Amazon
1.5gSulphur (100% MSM)£0.02Amazon
2gCalcium carbonate£0.06Amazon
1.5gCholine bitartrate£0.05Amazon
0.5gAscorbic acid£0.02Amazon
250mlWater£0.00
Amounts for:
Total Daily Cost:
£1.34Add Ingredients
to Amazon Cart

This recipe now lives here: Eldar Bread

Nutrition Facts

Amount Per Day
61% Carb, 13% Protein, 26% Fat
Calories1603
% Daily Values*
251%
Total Carbohydrate251g
145%
Dietary Fiber 43g
100%
Protein56g
Total Fat47g
Saturated Fat6g
Monounsaturated Fat13g
Polyunsaturated Fat23g
104%
Omega-3 Fatty Acids5g
103%
Omega-6 Fatty Acids18g
Cholesterol0mg
Calcium
173%
Vitamin A
137%
Chloride
152%
Vitamin B6
200%
Chromium
420%
Vitamin B12
507%
Copper
193%
Vitamin C
1259%
Iodine
180%
Vitamin D
175%
Iron
116%
Vitamin E
126%
Magnesium
207%
Vitamin K
70%
Manganese
384%
Thiamin
316%
Molybdenum
584%
Riboflavin
262%
Phosphorus
303%
Niacin
202%
Potassium
113%
Folate
148%
Selenium
203%
Pantothenic Acid
121%
Sodium
155%
Biotin
101%
Sulfur
274%
Choline
134%
Zinc
252%
 
* Percent Daily Values are based on "Lembas Nutrition". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Lembas NutritionChange

No reviews yet - why not add the first one?

Add Review