Eldar Bread (Leaf) PrivateVeganBakedSolid

Last updated September 23, 2020 Copy
AmountIngredient£ / daySource
128gOats£0.10Local
183gBarley flour£0.20Local
27gChia seeds£0.27Amazon
46gSunflower seed kernels£0.25Amazon
5gNutritional yeast flakes (see below)£0.15Amazon
15gSpinach£0.05Local
18gCarrot£0.00Local
0.1gKelp£0.02Amazon
6gSalt£0.00Local
1gChlorella£0.04Amazon
5gCream of tartar£0.04Local
4gPotassium bicarbonate£0.03Amazon
1.5gSulphur (100% MSM)£0.02Amazon
2gCalcium carbonate£0.06Amazon
1.5gCholine bitartrate£0.05Amazon
0.5gAscorbic acid£0.02Amazon
Amounts for:
Total Daily Cost:
£1.32Add Ingredients
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This recipe now lives here: Eldar Bread

Nutrition Facts

Amount Per Day
61% Carb, 14% Protein, 25% Fat
Calories1593
% Daily Values*
249%
Total Carbohydrate249g
140%
Dietary Fiber 42g
100%
Protein56g
Total Fat47g
Saturated Fat6g
Monounsaturated Fat13g
Polyunsaturated Fat23g
104%
Omega-3 Fatty Acids5g
103%
Omega-6 Fatty Acids18g
Cholesterol0mg
Calcium
165%
Vitamin A
185%
Chloride
152%
Vitamin B6
193%
Chromium
420%
Vitamin B12
507%
Copper
192%
Vitamin C
1266%
Iodine
180%
Vitamin D
175%
Iron
111%
Vitamin E
126%
Magnesium
205%
Vitamin K
69%
Manganese
384%
Thiamin
313%
Molybdenum
584%
Riboflavin
263%
Phosphorus
304%
Niacin
201%
Potassium
114%
Folate
157%
Selenium
203%
Pantothenic Acid
121%
Sodium
156%
Biotin
101%
Sulfur
275%
Choline
134%
Zinc
250%
 
* Percent Daily Values are based on "Lembas Nutrition". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Lembas NutritionChange

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